Odaklanma ve Dikkat Da\u011f\u0131n\u0131kl\u0131\u011f\u0131 Katilleri<\/h2>\nForest – Odaklanmay\u0131 Oyuna D\u00f6n\u00fc\u015ft\u00fcren Uygulama<\/h3>\n
![\"Forest](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Forest-app.jpg\" "\\"\\"")
<\/p>\n
Telefonunu b\u0131rakmak imkans\u0131z gibi geliyor de\u011fil mi? Forest bunu bir oyuna \u00e7eviriyor ve ADHD beynin kazanmak i\u00e7in can at\u0131yor.<\/p>\n
Nas\u0131l \u00e7al\u0131\u015f\u0131yor:<\/strong><\/p>\n Odaklanmak istedi\u011fin s\u00fcre boyunca sanal bir a\u011fa\u00e7 dikiyorsun. Telefona dokunursan a\u011fa\u00e7 \u00f6l\u00fcyor ve i\u015fte bu ac\u0131t\u0131yor.<\/p>\n Ne sunuyor:<\/strong><\/p>\n Kimin i\u00e7in ideal:<\/strong><\/p>\n Sosyal medya ba\u011f\u0131ml\u0131s\u0131 herkes, s\u00fcrekli telefonu kontrol eden tipler, g\u00f6rsel \u00f6d\u00fcle ihtiya\u00e7 duyanlar i\u00e7in birebir.<\/p>\n Fiyat\u0131:<\/strong><\/p>\n Sadece 29 lira gibi bir \u00fccret \u00f6d\u00fcyorsun.<\/p>\n Dezavantaj\u0131:<\/strong><\/p>\n Masa\u00fcst\u00fc versiyonu ayr\u0131 para istiyor ama telefondan i\u015fe yar\u0131yor zaten.<\/p>\n Lo-fi playlist dinlemekten bahsetmiyoruz. Brain.fm n\u00f6robilim kullanarak beyninizi odaklanma moduna sokan m\u00fczikler \u00fcretiyor.<\/p>\n Freedom, t\u00fcm cihazlar\u0131nda web sitelerini ve uygulamalar\u0131 ayn\u0131 anda engeller. Odaklanma zaman\u0131n\u0131 \u00f6nceden planlayabilirsin; s\u00fcre ba\u015flad\u0131\u011f\u0131nda dikkat da\u011f\u0131tan her \u015fey adeta ortadan kaybolur. Kilitli mod sayesinde seans s\u0131ras\u0131nda uygulamay\u0131 kapatman da m\u00fcmk\u00fcn olmaz.<\/p>\n Neden i\u015fe yar\u0131yor:<\/strong><\/p>\n \u0130rade g\u00fcc\u00fcne g\u00fcvenmek yerine dikkat da\u011f\u0131t\u0131c\u0131lar\u0131 tamamen ortadan kald\u0131r\u0131r<\/p>\n<\/li>\n Telefon, tablet ve bilgisayar aras\u0131nda senkronize \u00e7al\u0131\u015f\u0131r<\/p>\n<\/li>\n Planlanan oturumlar otomatik olarak ba\u015flar<\/p>\n<\/li>\n<\/ul>\n Kimler i\u00e7in ideal:<\/strong> Metin dolu takvimler seni bo\u011fuyor mu? Tiimo renkler ve ikonlarla \u00e7al\u0131\u015f\u0131yor ve ADHD beyninin a\u015f\u0131k olaca\u011f\u0131 t\u00fcrden.<\/p>\n Nas\u0131l \u00e7al\u0131\u015f\u0131yor:<\/strong>\u00a0S\u00fcr\u00fckle b\u0131rak sistemiyle program\u0131n\u0131 olu\u015fturuyorsun. Her aktivitenin rengi ve ikonu var.<\/p>\n Ne sunuyor:<\/strong><\/p>\n Kimin i\u00e7in ideal:<\/strong><\/p>\n G\u00f6rsel \u00f6\u011frenenler, zaman\u0131 anlamakta zorlananlar, klasik takvimlerden bunalan herkes.<\/p>\n Fiyat\u0131:<\/strong><\/p>\n Temel s\u00fcr\u00fcm bedava ama premium i\u00e7in ayl\u0131k 35 lira.<\/p>\n Dezavantaj\u0131:<\/strong><\/p>\n Ba\u015flang\u0131\u00e7ta biraz \u00f6\u011frenme s\u00fcreci gerektiriyor ve kurumsal i\u015fler i\u00e7in fazla renkli gelebiliyor.<\/p>\n “Her pazartesi saat dokuzda” yaz\u0131yorsun ve Todoist anl\u0131yor. \u0130\u015fte bu kadar basit.<\/p>\n Nas\u0131l \u00e7al\u0131\u015f\u0131yor:<\/strong><\/p>\n Do\u011fal dil i\u015fleme kullanarak g\u00f6revlerini otomatik olarak d\u00fczenliyor.<\/p>\n Ne sunuyor:<\/strong><\/p>\n Kimin i\u00e7in ideal:<\/strong><\/p>\n \u00c7oklu proje y\u00f6netenler, \u00f6\u011frenciler, farkl\u0131 m\u00fc\u015fterilerle \u00e7al\u0131\u015fan freelancerlar i\u00e7in harika.<\/p>\n Fiyat\u0131:<\/strong><\/p>\n \u00dccretsiz ba\u015fl\u0131yor, pro i\u00e7in ayl\u0131k 30 lira civar\u0131.<\/p>\n Dezavantaj\u0131:<\/strong><\/p>\n D\u00fczenli temizlik yapmazsan g\u00f6revler aras\u0131nda bo\u011fulabiliyorsun.<\/p>\n Structured sana tek bir \u015fey g\u00f6sterir: bug\u00fcn\u00fc. Neden \u00f6nemli:<\/strong><\/p>\n T\u00fcm haftay\u0131 bir anda g\u00f6rmenin yaratt\u0131\u011f\u0131 bunalt\u0131y\u0131 ortadan kald\u0131r\u0131r<\/p>\n<\/li>\n Ana ekran widget\u2019\u0131 sayesinde program\u0131n g\u00f6z\u00fcn\u00fcn \u00f6n\u00fcnde durur<\/p>\n<\/li>\n Sabah ve ak\u015fam i\u00e7in k\u0131sa de\u011ferlendirme hat\u0131rlatmalar\u0131 sunar<\/p>\n<\/li>\n<\/ul>\n Kimler i\u00e7in ideal:<\/strong> Fiyat:<\/strong> \u00dccretsiz<\/p>\n Yaln\u0131zca iOS\u2019te kullan\u0131labilir ve ki\u015fiselle\u015ftirme se\u00e7enekleri s\u0131n\u0131rl\u0131d\u0131r.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n Terapiye gidene kadar bekleyemeyenler i\u00e7in m\u00fcjde. Inflow, ADHD uzmanlar\u0131 taraf\u0131ndan ADHD beyinler i\u00e7in tasarlanm\u0131\u015f.<\/p>\n Nas\u0131l \u00e7al\u0131\u015f\u0131yor:<\/strong><\/p>\n G\u00fcnl\u00fck dersler, al\u0131\u015fkanl\u0131k takibi ve topluluk deste\u011fiyle ilerliyor.<\/p>\n Ne sunuyor:<\/strong><\/p>\n Kimin i\u00e7in ideal:<\/strong><\/p>\n Yeni te\u015fhis konmu\u015f yeti\u015fkinler, terapi s\u0131ras\u0131n\u0131 bekleyenler, yap\u0131land\u0131r\u0131lm\u0131\u015f kendi kendine yard\u0131m isteyenler.<\/p>\n Fiyat\u0131:<\/strong><\/p>\n Y\u0131ll\u0131k 400 lira civar\u0131 ki bir terapi seans\u0131ndan ucuz.<\/p>\n Dezavantaj\u0131:<\/strong><\/p>\n G\u00fcnl\u00fck ba\u011fl\u0131l\u0131k gerektiriyor ve ila\u00e7 veya terapinin yerini tutmuyor.<\/p>\n Sabah ve ak\u015fam rutinlerin kaos mu? Routinery ad\u0131m ad\u0131m sesli rehberlikle seni y\u00f6nlendiriyor.<\/p>\n Nas\u0131l \u00e7al\u0131\u015f\u0131yor:<\/strong><\/p>\n Her ad\u0131m i\u00e7in sesli y\u00f6nlendirme veriyor ve karar yorgunlu\u011funu ortadan kald\u0131r\u0131yor.<\/p>\n Ne sunuyor:<\/strong><\/p>\n Kimin i\u00e7in ideal:<\/strong>\u00a0Sabah uyanamayan tipler, ak\u015fam uyku rutini tutturamayan herkes, \u00e7ocuklu ebeveynler.<\/p>\n Fiyat\u0131:<\/strong> Temel \u00f6zellikler bedava, premium ayl\u0131k 25 lira.<\/p>\n Dezavantaj\u0131:<\/strong>\u00a0\u0130lk ba\u015fta biraz \u00e7ocuksu gelebiliyor ama al\u0131\u015f\u0131nca vazge\u00e7emiyorsun.<\/p>\n Notlar, g\u00f6revler, projeler, hedefler… Hepsi bir yerde ve uygulama de\u011fi\u015ftirme kaosuna son veriyorsun.<\/p>\n Nas\u0131l \u00e7al\u0131\u015f\u0131yor:<\/strong>\u00a0\u0130stedi\u011fin gibi \u00f6zelle\u015ftirilebilir veritabanlar\u0131 ve \u015fablonlarla \u00e7al\u0131\u015f\u0131yor.<\/p>\n Ne sunuyor:<\/strong><\/p>\n Kimin i\u00e7in ideal:<\/strong><\/p>\n G\u00fc\u00e7 kullan\u0131c\u0131lar\u0131, \u00f6zelle\u015ftirmeyi sevenler, tak\u0131m \u00e7al\u0131\u015fmas\u0131 yapanlar bay\u0131l\u0131yor.<\/p>\n Fiyat\u0131:<\/strong><\/p>\n Ki\u015fisel kullan\u0131m bedava, pro i\u00e7in ayl\u0131k 100 lira civar\u0131.<\/p>\n Dezavantaj\u0131:<\/strong><\/p>\n \u00d6\u011frenme e\u011frisi dik ve yap\u0131land\u0131rma olmadan \u00e7ok karma\u015f\u0131k hale gelebiliyor.<\/p>\n Zaman\u0131n nereye gitti\u011fini hi\u00e7 merak ettin mi? RescueTime pasif olarak her \u015feyi kaydediyor ve sonu\u00e7lar genelde \u015fok edici oluyor.<\/p>\n Nas\u0131l \u00e7al\u0131\u015f\u0131yor:<\/strong><\/p>\n Arka planda \u00e7al\u0131\u015farak hangi uygulama ve sitelerde ne kadar zaman ge\u00e7irdi\u011fini g\u00f6r\u00fcyorsun.<\/p>\n Ne sunuyor:<\/strong><\/p>\n Kimin i\u00e7in ideal:<\/strong><\/p>\n Zaman k\u00f6rl\u00fc\u011f\u00fc ya\u015fayanlar, saat ba\u015f\u0131 \u00fccret alan freelancerlar, veriye dayal\u0131 kendini geli\u015ftirmek isteyenler.<\/p>\n Fiyat\u0131:<\/strong><\/p>\n Temel s\u00fcr\u00fcm bedava, premium ayl\u0131k 100 lira.<\/p>\n Dezavantaj\u0131:<\/strong><\/p>\n Baz\u0131lar\u0131 i\u00e7in mahremiyet endi\u015fesi yarat\u0131yor ve d\u00fc\u015f\u00fck verimlilik d\u00f6nemlerinde motivasyon k\u0131r\u0131c\u0131 olabiliyor.<\/p>\n Hepsini ayn\u0131 anda kullanmaya kalkma. Ciddiyim. ADHD beynin i\u00e7in bu felaket olur.<\/p>\n \u00c7o\u011fu “ADHD uygulamas\u0131” asl\u0131nda pazarlama hilesi. Ger\u00e7ek ADHD uygulamalar\u0131 y\u00fcr\u00fct\u00fcc\u00fc i\u015flev bozuklu\u011funu ele al\u0131yor sadece “\u00fcretkenlik” de\u011fil.<\/p>\n On uygulamaya ihtiyac\u0131n yok, \u00fc\u00e7e ihtiyac\u0131n var art\u0131 onlar\u0131 kullanma disiplinine. Uygulama biriktirmek ADHD semptomu, \u00e7\u00f6z\u00fcm de\u011fil.<\/p>\n Uygulamalar e\u011fitim tekerlekleri gibi, tedavi de\u011fil. Terapi, ila\u00e7 veya ya\u015fam tarz\u0131 de\u011fi\u015fikliklerinin yerini tutamaz. Ama\u00e7 o kadar g\u00fc\u00e7l\u00fc al\u0131\u015fkanl\u0131klar olu\u015fturmak ki sonunda uygulamalara daha az ihtiya\u00e7 duyas\u0131n.<\/p>\n \u015eunu kabul edelim: ADHD’yle ya\u015famak her g\u00fcn bir maraton ko\u015fmak gibi hissettiriyor. Beyninle s\u00fcrekli sava\u015f halinde olman gerekmiyor ama do\u011fru stratejilere ve ara\u00e7lara ihtiyac\u0131n var.<\/p>\n Bu listedeki on uygulama sihirli de\u011fnek de\u011fil. Onlar\u0131 y\u00fckleyip mucizenin ger\u00e7ekle\u015fmesini bekleyemezsin. Ama tutarl\u0131 kullan\u0131mla beyninin nas\u0131l \u00e7al\u0131\u015ft\u0131\u011f\u0131n\u0131 anlamana ve ona g\u00f6re sistemler kurmana yard\u0131mc\u0131 oluyorlar.<\/p>\n En \u00f6nemli noktay\u0131 tekrar vurgulayay\u0131m: K\u00fc\u00e7\u00fck ba\u015fla. Bir veya iki uygulamayla ba\u015fla ve onlar\u0131 al\u0131\u015fkanl\u0131k haline getir. Sonra yava\u015f yava\u015f geni\u015flet. Hepsini ayn\u0131 anda indirip hi\u00e7birini kullanmamaktansa birini d\u00fczenli kullanmak bin kat daha de\u011ferli.<\/p>\n Unutma ki sen yaln\u0131z de\u011filsin. Milyonlarca insan ADHD’yle ba\u015far\u0131l\u0131 bir \u015fekilde ya\u015f\u0131yor ve bu uygulamalar onlar\u0131n ara\u00e7 kutusunun bir par\u00e7as\u0131. Senin de hakk\u0131n var odaklanmaya, organize olmaya ve hedeflerine ula\u015fmaya.<\/p>\n \u015eimdi harekete ge\u00e7me zaman\u0131. Bug\u00fcn bir uygulama se\u00e7, indir ve kullanmaya ba\u015fla. Yar\u0131n i\u00e7in erteleme. M\u00fckemmel sistem kurma bask\u0131s\u0131 hissetme. Sadece ba\u015fla.<\/p>\n Premium \u00f6zelliklere ge\u00e7mek istiyorsan\u00a0<\/em><\/strong>Google Play hediye kart\u0131<\/em><\/strong><\/a>\u00a0sat\u0131n alarak favori ADHD uygulamalar\u0131n\u0131n \u00fccretli versiyonlar\u0131n\u0131 deneyebilirsin. B\u00fct\u00e7e dostu ve g\u00fcvenli bir y\u00f6ntem.<\/em><\/strong><\/p>\n Tek ba\u015flar\u0131na mucize yaratm\u0131yorlar ama do\u011fru kullan\u0131ld\u0131\u011f\u0131nda hayat kurtar\u0131c\u0131 olabiliyorlar.\ud575\uc2ec nokta \u015fu: Uygulamalar y\u00fcr\u00fct\u00fcc\u00fc i\u015flev eksikliklerini telafi etmek i\u00e7in tasarlanm\u0131\u015f d\u0131\u015f destek sistemleri. Terapi ve ila\u00e7la birlikte kullan\u0131ld\u0131klar\u0131nda en iyi sonucu veriyorlar.<\/p>\n Ba\u015flang\u0131\u00e7ta \u00fc\u00e7 ile be\u015f aras\u0131 ideal say\u0131l\u0131yor. Bir odaklanma arac\u0131, bir g\u00f6rev y\u00f6neticisi ve ihtiyac\u0131n varsa bir al\u0131\u015fkanl\u0131k takip\u00e7isi yeterli. Fazla uygulama asl\u0131nda ADHD semptomlar\u0131n\u0131 k\u00f6t\u00fcle\u015ftirebiliyor \u00e7\u00fcnk\u00fc hangisini kullanaca\u011f\u0131na karar vermek bile enerji t\u00fcketiyor.<\/p>\n Her zaman de\u011fil. Forest gibi tek seferlik \u00f6demeli uygulamalar harika de\u011fer sunabiliyor. Ama paral\u0131 versiyonlar genelde daha fazla \u00f6zelle\u015ftirme, reklams\u0131z deneyim ve d\u00fczenli g\u00fcncellemeler getiriyor. \u0130lk ba\u015fta \u00fccretsiz versiyonlar\u0131 dene, i\u015fe yarad\u0131\u011f\u0131n\u0131 g\u00f6r\u00fcnce \u00fccretli versiyona ge\u00e7.<\/p>\n En b\u00fcy\u00fck sorun noktana ba\u011fl\u0131. Telefondan kopam\u0131yorsan Forest, organize olam\u0131yorsan Todoist, zaman y\u00f6netiminde zorlan\u0131yorsan Tiimo ile ba\u015fla. Tek bir uygulama se\u00e7 ve iki hafta boyunca sadece ona odaklan.<\/p>\n Sabah kalk\u0131yorsun, yap\u0131lacaklar listeni kontrol ediyorsun ve bam… Her \u015fey ayn\u0131 anda \u00fcst\u00fcne geliyor. Telefonunu elinden d\u00fc\u015f\u00fcremiyorsun, odaklanam\u0131yorsun, zaman sanki …<\/p>\n","protected":false},"author":25,"featured_media":42240,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[540],"tags":[],"gift_card_attribute":[],"games_attribute":[],"class_list":["post-42379","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-haberleri"],"acf":[],"_links":{"self":[{"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/posts\/42379","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/users\/25"}],"replies":[{"embeddable":true,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/comments?post=42379"}],"version-history":[{"count":3,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/posts\/42379\/revisions"}],"predecessor-version":[{"id":42391,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/posts\/42379\/revisions\/42391"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/media\/42240"}],"wp:attachment":[{"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/media?parent=42379"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/categories?post=42379"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/tags?post=42379"},{"taxonomy":"gift_card_attribute","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/gift_card_attribute?post=42379"},{"taxonomy":"games_attribute","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/tr\/wp-json\/wp\/v2\/games_attribute?post=42379"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Brain.fm – Bilimsel Odak M\u00fczi\u011fi<\/h3>\n
![\"Brain.fm](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Brain.fm-app.jpg\" "\\"\\"")
<\/p>\n\n
Freedom: Dikkat Da\u011f\u0131t\u0131c\u0131lar\u0131 Engellemenin En Radikal Yolu<\/strong><\/h3>\n
![\"Freedom:](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Freedom-app.jpg\" "\\"\\"")
<\/p>\n\n
A\u015f\u0131r\u0131 erteleme e\u011filimi olan ve d\u0131\u015fsal bir yap\u0131ya ihtiya\u00e7 duyan ki\u015filer i\u00e7in idealdir.<\/p>\nOrganizasyon ve G\u00f6rev Y\u00f6netimi Ara\u00e7lar\u0131<\/h2>\n
Tiimo – G\u00f6rsel G\u00fcnl\u00fck Planlay\u0131c\u0131<\/h3>\n
![\"Tiimo](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Tiimo-app.jpg\" "\\"\\"")
<\/p>\n\n
Todoist – Ak\u0131ll\u0131 G\u00f6rev Y\u00f6neticisi<\/strong><\/h3>\n
![\"Todoist](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Todoist-app.jpg\" "\\"\\"")
<\/p>\n\n
Structured: Sadece Bug\u00fcn, Hepsi Bu<\/h3>\n
![\"Structured:](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Structured-app.jpg\" "\\"\\"")
<\/p>\n
Haftal\u0131k plan yok, ayl\u0131k g\u00f6r\u00fcn\u00fcm yok. Sadece bug\u00fcne ait g\u00f6revler, saat s\u0131ras\u0131na g\u00f6re.<\/p>\n\n
Ayn\u0131 anda \u00e7ok fazla \u015fey g\u00f6rd\u00fc\u011f\u00fcnde kilitlenen ki\u015filer i\u00e7in birebirdir.<\/p>\nBeyin Deste\u011fi ve Al\u0131\u015fkanl\u0131k Olu\u015fturma<\/h2>\n
Inflow – ADHD’ye \u00d6zel Bili\u015fsel Davran\u0131\u015f\u00e7\u0131 Terapi<\/h3>\n
![\"Inflow](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Inflow-app.jpg\" "\\"\\"")
<\/p>\n\n
Routinery – Sesli Rehberli Rutinler<\/h3>\n
![\"Routinery](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Routinery-app.jpg\" "\\"\\"")
<\/p>\n\n
Hepsi Bir Arada G\u00fc\u00e7 Ara\u00e7lar\u0131<\/h2>\n
Notion – \u00d6zelle\u015ftirilebilir Hayat \u0130\u015fletim Sistemi<\/h3>\n
![\"Notion](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Notion-app.jpg\" "\\"\\"")
<\/p>\n\n
RescueTime – Otomatik Zaman Takibi<\/h3>\n
![\"RescueTime](\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-RescueTime-app.jpg\" "\\"\\"")
<\/p>\n\n
Senin \u0130\u00e7in Do\u011fru Sistem Nas\u0131l Kurulur<\/h2>\n
\n
Kimsenin S\u00f6ylemedi\u011fi Ac\u0131 Ger\u00e7ekler<\/h2>\n
Otuz G\u00fcnl\u00fck Uygulama Plan\u0131<\/h2>\n
\n
Sonu\u00e7<\/h2>\n
S\u0131k Sorulan Sorular<\/h2>\n
ADHD uygulamalar\u0131 ger\u00e7ekten i\u015fe yar\u0131yor mu?<\/h3>\n
Ka\u00e7 tane uygulama kullanmal\u0131y\u0131m?<\/h3>\n
ADHD Paral\u0131 uygulamalar \u00fccretsizlerden daha m\u0131 iyi?<\/h3>\n
ADHD i\u00e7in Hangi uygulamay\u0131 ilk \u00f6nce denemeliyim?<\/h3>\n
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