{"id":42310,"date":"2025-12-19T07:59:39","date_gmt":"2025-12-19T07:59:39","guid":{"rendered":"https:\/\/ar-pay.com\/blog\/?p=42310"},"modified":"2025-12-19T07:59:41","modified_gmt":"2025-12-19T07:59:41","slug":"%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-adhd","status":"publish","type":"post","link":"https:\/\/ar-pay.com/blog\/app-store-ar\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-adhd\/","title":{"rendered":"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD 2025 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629"},"content":{"rendered":"<p style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0628\u0623\u0646\u0643 \u0639\u0627\u0644\u0642 \u0628\u064a\u0646 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0644\u0627 \u062a\u0646\u062c\u0632 \u0623\u064a \u0634\u064a\u0621\u061f \u0627\u0644\u0633\u0627\u0639\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 \u062a\u0630\u0643\u0631\u0643 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u062a\u064a \u0646\u0633\u064a\u062a\u0647\u0627. \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u0623\u0645\u0631 \u0645\u0623\u0644\u0648\u0641\u064b\u0627\u060c \u0641\u0623\u0646\u062a \u0644\u0633\u062a \u0648\u062d\u062f\u0643.<\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0628\u0627\u0644\u0646\u0633\u0628\u0629 \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u062a\u0634\u062a\u062a \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 (ADHD)\u060c \u0627\u0644\u0623\u0645\u0648\u0631 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0635\u0628\u062d \u0641\u0648\u0636\u0648\u064a\u0629 \u0628\u0633\u0631\u0639\u0629. \u0627\u0644\u0645\u0641\u0627\u0631\u0642\u0629 \u0623\u0646 \u062a\u062d\u0645\u064a\u0644 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0632\u064a\u062f \u0627\u0644\u0641\u0648\u0636\u0649 \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u062d\u0644\u0647\u0627. \u0627\u0644\u062d\u0644 \u0627\u0644\u062d\u0642\u064a\u0642\u064a \u064a\u0643\u0645\u0646 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0627\u0644\u062a\u064a \u062a\u0633\u0627\u0639\u062f\u0643 \u0641\u0639\u0644\u064a\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0637\u0631\u064a\u0642\u0629 \u0630\u0643\u064a\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u062f\u0644\u064a\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u0639\u0627\u0645 2025\u060c \u0645\u062c\u0631\u0628\u0629 \u0648\u0645\u0648\u062b\u0648\u0642\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u0648\u0644 \u064a\u0648\u0645\u0643 \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a<\/h2>\n<h3 style=\"direction: rtl; text-align: right;\">Forest: \u0645\u0624\u0642\u062a \u062a\u0631\u0643\u064a\u0632 \u0645\u0645\u062a\u0639<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42211\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Forest-app.jpg\" alt=\"Forest \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Forest-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Forest-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Forest-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Forest-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0634\u0639\u0631\u062a \u0623\u0646 \u0647\u0627\u062a\u0641\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u064a\u0633\u0631\u0642 \u0627\u0646\u062a\u0628\u0627\u0647\u0643\u060c \u0641\u0640Forest \u0647\u0648 \u0627\u0644\u062d\u0644 \u0627\u0644\u0623\u0645\u062b\u0644. \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u062d\u0648\u0644 \u0627\u0644\u0627\u0628\u062a\u0639\u0627\u062f \u0639\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0625\u0644\u0649 \u062a\u062d\u062f\u064a \u0645\u0645\u062a\u0639\u060c \u062d\u064a\u062b \u062a\u0632\u0631\u0639 \u0623\u0634\u062c\u0627\u0631\u064b\u0627 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0648\u062a\u0646\u0645\u0648 \u0623\u0645\u0627\u0645 \u0639\u064a\u0646\u064a\u0643 \u0643\u0644\u0645\u0627 \u0631\u0643\u0632\u062a \u0639\u0644\u0649 \u0645\u0647\u0645\u062a\u0643.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0645\u062a\u0639\u064b\u0627\u060c \u0648\u064a\u062d\u0641\u0632 \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0628\u0642\u0627\u0621 \u0628\u0639\u064a\u062f\u064b\u0627 \u0639\u0646 \u0627\u0644\u0647\u0627\u062a\u0641.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u0632\u0631\u0627\u0639\u0629 \u0623\u0634\u062c\u0627\u0631 \u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0643\u0644\u0645\u0627 \u0631\u0643\u0632\u062a<\/li>\n<li style=\"direction: rtl;\">\u0641\u062a\u062d \u0623\u0646\u0648\u0627\u0639 \u062c\u062f\u064a\u062f\u0629 \u0645\u0646 \u0627\u0644\u0646\u0628\u0627\u062a\u0627\u062a \u0645\u0639 \u0627\u0644\u062a\u0642\u062f\u0645<\/li>\n<li style=\"direction: rtl;\">\u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u063a\u0627\u0628\u0627\u062a \u0627\u0644\u0627\u0641\u062a\u0631\u0627\u0636\u064a\u0629 \u0645\u0639 \u0627\u0644\u0623\u0635\u062f\u0642\u0627\u0621 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0633\u0624\u0648\u0644\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u0627\u0641\u0633\u0629 \u0627\u0644\u0625\u064a\u062c\u0627\u0628\u064a\u0629.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0645\u0646 \u064a\u062a\u0635\u0641\u062d\u0648\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0623\u0648 \u0645\u062f\u0645\u0646\u064a \u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u062a\u0648\u0627\u0635\u0644 \u0627\u0644\u0627\u062c\u062a\u0645\u0627\u0639\u064a.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a03.99 \u062f\u0648\u0644\u0627\u0631 \u0644\u0645\u0631\u0629 \u0648\u0627\u062d\u062f\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0647\u0644 \u062a\u0631\u063a\u0628 \u0641\u064a \u062a\u062c\u0631\u0628\u0629 Forest \u0648\u062a\u062d\u0648\u064a\u0644 \u062a\u0631\u0643\u064a\u0632\u0643 \u0625\u0644\u0649 \u0645\u062a\u0639\u0629 \u062d\u0642\u064a\u0642\u064a\u0629\u061f \u0627\u0634\u062d\u0646 \u062d\u0633\u0627\u0628\u0643 \u0627\u0644\u064a\u0648\u0645 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u00a0<\/strong><a href=\"https:\/\/ar-pay.com\/ar\/%D8%A8%D8%B7%D8%A7%D9%82%D8%A7%D8%AA-%D9%87%D8%AF%D8%A7%D9%8A%D8%A7-%D8%A2%D8%A8%D9%84\/%D9%81%D8%A6%D8%A9\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0637\u0627\u0642\u0627\u062a \u0647\u062f\u0627\u064a\u0627 \u0622\u0628\u0644<\/strong><\/a><strong>\u00a0\u0648\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0644\u0627 \u0645\u0634\u062a\u062a\u0627\u062a \u0641\u0648\u0631\u064b\u0627!<\/strong><\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Brain.fm: \u0645\u0648\u0633\u064a\u0642\u0649 \u0639\u0644\u0645\u064a\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42208\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Brain.fm-app.jpg\" alt=\"Brain.fm \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Brain.fm-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Brain.fm-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Brain.fm-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Brain.fm-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u062a\u062c\u062f \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u062a\u0631\u0643\u064a\u0632 \u0639\u0645\u064a\u0642\u0629\u061f \u0645\u0639 Brain.fm\u060c \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062e\u0644\u0641\u064a\u0629\u060c \u0628\u0644 \u0623\u062f\u0627\u0629 \u0639\u0644\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f \u0639\u0642\u0644\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0646\u063a\u0645\u0627\u0633 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u062a\u0634\u062a\u064a\u062a.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u0645\u0648\u0633\u064a\u0642\u0649 \u0645\u0628\u0646\u064a\u0629 \u0639\u0644\u0649 \u0639\u0644\u0648\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0644\u062a\u0641\u0639\u064a\u0644 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0637\u0631\u064a\u0642\u0629 \u0641\u0639\u0651\u0627\u0644\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u062a\u0642\u0646\u064a\u0629 \u062a\u0632\u0627\u0645\u0646 \u0645\u0648\u062c\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a 40Hz \u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li style=\"direction: rtl;\">\u062c\u0644\u0633\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u0644\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648\u0627\u0644\u0627\u0633\u062a\u0631\u062e\u0627\u0621\u060c \u0623\u0648 \u0627\u0644\u0646\u0648\u0645.<\/li>\n<li style=\"direction: rtl;\">\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0628\u062f\u0648\u0646 \u0627\u062a\u0635\u0627\u0644 \u0628\u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0645\u0646 \u064a\u0631\u0643\u0632\u0648\u0646 \u0633\u0645\u0639\u064a\u064b\u0627 \u0623\u0648 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0639\u0645\u0644 \u0641\u064a \u0628\u064a\u0626\u0627\u062a \u0635\u0627\u062e\u0628\u0629<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a06.99 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627 \u0623\u0648 49.99 \u062f\u0648\u0644\u0627\u0631 \u0633\u0646\u0648\u064a\u064b\u0627.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0647\u0644 \u062a\u0631\u064a\u062f \u062a\u062d\u0648\u064a\u0644 \u0643\u0644 \u062c\u0644\u0633\u0629 \u0639\u0645\u0644 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0645\u064a\u0629 \u0645\u0639 Brain.fm\u061f \u0627\u0633\u062a\u062e\u062f\u0645\u00a0<\/strong><a href=\"https:\/\/ar-pay.com\/ar\/%D8%A8%D8%B7%D8%A7%D9%82%D8%A7%D8%AA-%D9%87%D8%AF%D8%A7%D9%8A%D8%A7-%D8%AC%D9%88%D8%AC%D9%84-%D8%A8%D9%84%D8%A7%D9%8A\/%D9%81%D8%A6%D8%A9\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0637\u0627\u0642\u0627\u062a \u0647\u062f\u0627\u064a\u0627 \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a<\/strong><\/a><strong>\u00a0\u0648\u0627\u0634\u062a\u0631\u0643 \u0627\u0644\u0622\u0646 \u0644\u062a\u0633\u062a\u0645\u062a\u0639 \u0628\u0627\u0644\u0645\u0648\u0633\u064a\u0642\u0649 \u0627\u0644\u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0639\u0642\u0644\u0643!<\/strong><\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Freedom: \u062d\u0638\u0631 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42214\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Freedom-app.jpg\" alt=\"Freedom \u062a\u0637\u0628\u064a\u0642 - Forest \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Freedom-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Freedom-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Freedom-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Freedom-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0643\u0627\u0646\u062a \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u062a\u062f\u0641\u0639\u0643 \u062f\u0627\u0626\u0645\u064b\u0627 \u0644\u062a\u0623\u062c\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0641\u0625\u0646 Freedom \u0647\u0648 \u0623\u062f\u0627\u0629 \u062d\u0627\u0633\u0645\u0629 \u0645\u0646 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0636\u0637\u0631\u0627\u0628 \u0641\u0631\u0637 \u0627\u0644\u062d\u0631\u0643\u0629 \u0648\u0646\u0642\u0635 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647. \u064a\u0642\u0648\u0645 \u0647\u0630\u0627 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0628\u062d\u0638\u0631 \u062c\u0645\u064a\u0639 \u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0634\u062a\u062a\u0629\u060c \u0644\u062a\u062a\u0645\u0643\u0646 \u0645\u0646 \u0627\u0644\u0639\u0645\u0644 \u0628\u0627\u0646\u0636\u0628\u0627\u0637 \u0648\u0641\u0639\u0627\u0644\u064a\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u062e\u0644\u0642 \u0628\u064a\u0626\u0629 \u062e\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0625\u063a\u0631\u0627\u0621\u0627\u062a \u0627\u0644\u0631\u0642\u0645\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u062d\u0643 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:\u00a0<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u062d\u0638\u0631 \u0634\u0627\u0645\u0644 \u0644\u062c\u0645\u064a\u0639 \u0627\u0644\u0623\u062c\u0647\u0632\u0629 \u0627\u0644\u0645\u062a\u0635\u0644\u0629<\/li>\n<li style=\"direction: rtl;\">\u062c\u062f\u0648\u0644\u0629 \u062c\u0644\u0633\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0645\u0633\u0628\u0642\u064b\u0627\u060c<\/li>\n<li style=\"direction: rtl;\">\u0648\u0636\u0639 \u0627\u0644\u0642\u0641\u0644 \u063a\u064a\u0631 \u0627\u0644\u0642\u0627\u0628\u0644 \u0644\u0644\u0625\u0644\u063a\u0627\u0621 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0627\u0646\u062d\u0631\u0627\u0641 \u0639\u0646 \u0627\u0644\u0645\u0647\u0627\u0645.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0627\u0644\u0645\u0645\u0627\u0637\u0644\u0629 \u0627\u0644\u0634\u062f\u064a\u062f\u0629\u060c \u0623\u0648 \u0627\u0644\u0639\u0627\u0645\u0644\u064a\u0646 \u0645\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0648\u0642\u062a\u0647\u0645 \u0627\u0644\u0631\u0642\u0645\u064a.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a08.99 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627 \u0623\u0648 129 \u062f\u0648\u0644\u0627\u0631 \u0645\u062f\u0649 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:\u00a0<\/strong><a href=\"https:\/\/ar-pay.com\/blog\/app-store-ar\/apple-news-ar\/%d8%a3%d9%81%d8%b6%d9%84-%d8%a3%d9%84%d8%b9%d8%a7%d8%a8-%d8%a3%d8%a8-%d8%b3%d8%aa%d9%88%d8%b1\/\"><strong>\u0623\u0641\u0636\u0644 \u0623\u0644\u0639\u0627\u0628 \u0623\u0628 \u0633\u062a\u0648\u0631 2025: \u0645\u0641\u0627\u062c\u0622\u062a \u0642\u0627\u0626\u0645\u0629 Apple \u0627\u0644\u0631\u0633\u0645\u064a\u0629<\/strong><\/a><\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627<\/h2>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u062a\u062d\u062f\u064a\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0644\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 ADHD. \u062d\u062a\u0649 \u0644\u0648 \u062d\u0627\u0648\u0644\u062a \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643\u060c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629 \u0623\u0648 \u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0645\u0645\u062a\u0639\u064b\u0627 \u0648\u0645\u0631\u0646\u064b\u0627\u060c \u0648\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0647\u0627\u0645\u0643 \u0628\u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0636\u063a\u0637.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Tiimo: \u0645\u062e\u0637\u0637 \u0628\u0635\u0631\u064a \u064a\u0648\u0645\u064a<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42232\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Tiimo-app.jpg\" alt=\"Tiimo \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Tiimo-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Tiimo-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Tiimo-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Tiimo-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0641\u0636\u0644 \u0631\u0624\u064a\u0629 \u064a\u0648\u0645\u0643 \u0628\u0634\u0643\u0644 \u0628\u0635\u0631\u064a \u0648\u0627\u0636\u062d \u0628\u062f\u0644 \u0627\u0644\u0642\u0648\u0627\u0626\u0645 \u0627\u0644\u0637\u0648\u064a\u0644\u0629\u060c \u0641\u0625\u0646 Tiimo \u0647\u0648 \u062e\u064a\u0627\u0631 \u0645\u062b\u0627\u0644\u064a \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD. \u064a\u0639\u062a\u0645\u062f \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u0623\u0644\u0648\u0627\u0646 \u0648\u0627\u0644\u0631\u0645\u0648\u0632 \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0637\u0631\u064a\u0642\u0629 \u062a\u062c\u0639\u0644 \u064a\u0648\u0645\u0643 \u0623\u0643\u062b\u0631 \u0648\u0636\u0648\u062d\u064b\u0627 \u0648\u0633\u0647\u0648\u0644\u0629 \u0641\u064a \u0627\u0644\u0645\u062a\u0627\u0628\u0639\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u0639\u0631\u0636 \u064a\u0648\u0645\u0643 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0631\u0626\u064a\u0629 \u062c\u0630\u0627\u0628\u0629\u060c \u0648\u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u0627\u0644\u0633\u062d\u0628 \u0648\u0627\u0644\u0625\u0641\u0644\u0627\u062a \u0644\u0625\u0639\u0627\u062f\u0629 \u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li style=\"direction: rtl;\">\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0631\u0645\u0648\u0632 \u0644\u0644\u0623\u0646\u0634\u0637\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u062a\u0639\u0631\u0641 \u0639\u0644\u064a\u0647\u0627 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<li style=\"direction: rtl;\">\u062f\u0645\u062c \u0645\u0624\u0642\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u062a\u0642\u0648\u064a\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0643\u0644 \u0645\u0647\u0645\u0629.<\/li>\n<li style=\"direction: rtl;\">\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0634\u0627\u0639\u0631 \u0644\u062a\u0641\u0647\u0645 \u0643\u064a\u0641 \u062a\u0624\u062b\u0631 \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0639\u0644\u0649 \u062d\u0627\u0644\u062a\u0643 \u0627\u0644\u0646\u0641\u0633\u064a\u0629.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0627\u0644\u0645\u062a\u0639\u0644\u0645\u064a\u0646 \u0628\u0635\u0631\u064a\u064b\u0627\u060c \u0623\u0648 \u0645\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0643 \u0623\u0645\u0627\u0645 \u0627\u0644\u062c\u062f\u0627\u0648\u0644 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a0\u0645\u062c\u0627\u0646\u064a\u060c \u0645\u0639 \u062e\u064a\u0627\u0631 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0633\u0639\u0631 4.99 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Todoist: \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0647\u0648\u0644\u0629 \u0648\u0633\u0631\u0639\u0629<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42235\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Todoist-app.jpg\" alt=\"Todoist \u062a\u0637\u0628\u064a\u0642 - Tiimo \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u0625\u062f\u0627\u0631\u062a\u0647\u0627\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Todoist-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Todoist-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Todoist-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Todoist-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u062a\u0637\u0628\u064a\u0642 \u064a\u062c\u0645\u0639 \u0628\u064a\u0646 \u0627\u0644\u0628\u0633\u0627\u0637\u0629 \u0648\u0627\u0644\u0645\u0631\u0648\u0646\u0629 \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD\u060c \u0641\u0640Todoist \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0645\u0647\u0627\u0645\u0643 \u0628\u0643\u0641\u0627\u0621\u0629 \u062f\u0648\u0646 \u062a\u0639\u0642\u064a\u062f. \u064a\u0645\u0643\u0646\u0643 \u0643\u062a\u0627\u0628\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0644\u063a\u0629 \u0637\u0628\u064a\u0639\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u064a\u0641\u0647\u0645 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0648\u0627\u0644\u062a\u0643\u0631\u0627\u0631\u0627\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u0633\u0645\u062d \u0628\u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0628\u0633\u0631\u0639\u0629 \u0648\u0633\u0644\u0627\u0633\u0629\u060c \u0648\u064a\u062d\u0648\u0644 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0625\u0644\u0649 \u062a\u062c\u0631\u0628\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u0631\u0646\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u0642\u0648\u0627\u0644\u0628 \u0645\u0634\u0627\u0631\u064a\u0639 \u062c\u0627\u0647\u0632\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0628\u062f\u0621 \u0623\u064a \u0645\u0634\u0631\u0648\u0639 \u062c\u062f\u064a\u062f.<\/li>\n<li style=\"direction: rtl;\">\u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0623\u0648\u0644\u0648\u064a\u0629 \u0644\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0623\u0648\u0644\u0627\u064b.<\/li>\n<li style=\"direction: rtl;\">\u0644\u0648\u062d\u0627\u062a \u0643\u0627\u0646\u0628\u0627\u0646 \u0644\u062a\u0635\u0648\u0631 \u0633\u064a\u0631 \u0627\u0644\u0639\u0645\u0644.<\/li>\n<li style=\"direction: rtl;\">\u062a\u062a\u0628\u0639 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0646\u062c\u0627\u0632\u0627\u062a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621.<\/li>\n<\/ul>\n<p style=\"direction: rtl;\"><strong style=\"font-size: 1rem;\">\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong><span style=\"font-size: 1rem;\">\u00a0\u0627\u0644\u0637\u0644\u0627\u0628\u060c \u0627\u0644\u0645\u0633\u062a\u0642\u0644\u064a\u0646\u060c \u0623\u0648 \u0623\u064a \u0634\u062e\u0635 \u064a\u062f\u064a\u0631 \u0639\u062f\u0629 \u0645\u0634\u0627\u0631\u064a\u0639 \u0641\u064a \u0646\u0641\u0633 \u0627\u0644\u0648\u0642\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><strong style=\"font-size: 1rem;\">\u0627\u0644\u0633\u0639\u0631:<\/strong><span style=\"font-size: 1rem; font-weight: 400;\">\u00a0\u0645\u062c\u0627\u0646\u064a\u060c \u0645\u0639 \u0627\u0644\u0646\u0633\u062e\u0629 Pro \u0628\u0633\u0639\u0631 4 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627.<\/span><\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0642\u0631\u0623 \u0623\u064a\u0636\u0627:\u00a0<\/strong><a href=\"https:\/\/ar-pay.com\/blog\/app-store-ar\/google-play-news-ar\/%d8%aa%d8%b7%d8%a8%d9%8a%d9%82%d8%a7%d8%aa-%d8%ac%d9%88%d8%ac%d9%84-%d8%a8%d9%84%d8%a7%d9%8a\/\"><strong>\u0623\u0634\u0647\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062c\u0648\u062c\u0644 \u0628\u0644\u0627\u064a \u0644\u0644\u0627\u0633\u062a\u0641\u0627\u062f\u0629 \u0645\u0646 \u0631\u0635\u064a\u062f \u0628\u0637\u0627\u0642\u0627\u062a \u0627\u0644\u0647\u062f\u0627\u064a\u0627<\/strong><\/a><\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Structured: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0641\u0642\u0637<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42229\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Structured-app.jpg\" alt=\"Structured \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD: \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u062e\u0644\u0635 \u0645\u0646 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Structured-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Structured-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Structured-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Structured-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0634\u0639\u0631 \u0628\u0627\u0644\u0636\u063a\u0637 \u0639\u0646\u062f \u0631\u0624\u064a\u0629 \u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644 \u0645\u0644\u064a\u0621 \u0628\u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0641\u0640Structured \u064a\u0628\u0633\u0637 \u0627\u0644\u0623\u0645\u0631 \u0628\u0634\u0643\u0644 \u0643\u0628\u064a\u0631. \u064a\u0631\u0643\u0632 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0639\u0644\u0649 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u0648\u0627\u062d\u062f \u0641\u0642\u0637\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0642\u0644\u0642 \u0648\u064a\u062c\u0639\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u0639\u0645\u0644\u064a\u0629 \u0648\u0648\u0627\u0642\u0639\u064a\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u0639\u0631\u0636 \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0648\u0627\u0636\u062d\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0645\u0627 \u062a\u062d\u062a\u0627\u062c \u0625\u0644\u064a\u0647 \u062f\u0648\u0646 \u0627\u0644\u062a\u0648\u062a\u0631 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u0628\u0639\u064a\u062f.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u0642\u0627\u0626\u0645\u0629 \u0645\u0647\u0627\u0645 \u0632\u0645\u0646\u064a\u0629 \u0644\u0643\u0644 \u064a\u0648\u0645\u060c \u0645\u0639 \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li style=\"direction: rtl;\">\u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0635\u0628\u0627\u062d\u064a\u0629 \u0648\u0645\u0633\u0627\u0626\u064a\u0629 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645 \u0627\u0644\u064a\u0648\u0645\u064a.<\/li>\n<li style=\"direction: rtl;\">\u0623\u062f\u0648\u0627\u062a \u0645\u0635\u063a\u0631\u0629 (Widgets) \u0644\u0639\u0631\u0636 \u0627\u0644\u0645\u0647\u0627\u0645 \u0645\u0628\u0627\u0634\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0634\u0627\u0634\u0629 \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0644\u0647\u0627\u062a\u0641.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0639\u0646\u062f \u0627\u0644\u0646\u0638\u0631 \u0625\u0644\u0649 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0643\u0627\u0645\u0644\u064b\u0627 \u0623\u0648 \u0644\u062f\u064a\u0647\u0645 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u062a\u062e\u0637\u064a\u0637 \u0628\u0639\u064a\u062f \u0627\u0644\u0645\u062f\u0649.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a0\u0645\u062c\u0627\u0646\u064a \u0628\u0627\u0644\u0643\u0627\u0645\u0644\u060c \u0648\u064a\u0642\u062f\u0645 \u0642\u064a\u0645\u0629 \u0631\u0627\u0626\u0639\u0629 \u062f\u0648\u0646 \u0623\u064a \u062a\u0643\u0644\u0641\u0629 \u0625\u0636\u0627\u0641\u064a\u0629.<\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u062f\u0639\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a<\/h2>\n<h3 style=\"direction: rtl; text-align: right;\">Inflow: \u0628\u0631\u0646\u0627\u0645\u062c \u0639\u0644\u0627\u062c \u0633\u0644\u0648\u0643\u064a \u0645\u0639\u0631\u0641\u064a \u0645\u0635\u0645\u0645 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0623\u062f\u0645\u063a\u0629 ADHD<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42217\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Inflow-app.jpg\" alt=\"Inflow - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u062f\u0639\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Inflow-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Inflow-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Inflow-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Inflow-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0628\u062d\u062b \u0639\u0646 \u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0623\u0639\u0631\u0627\u0636 ADHD\u060c \u0641\u0625\u0646 Inflow \u064a\u0642\u062f\u0645 \u0628\u0631\u0646\u0627\u0645\u062c CBT (\u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0644\u0633\u0644\u0648\u0643\u064a \u0627\u0644\u0645\u0639\u0631\u0641\u064a) \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u062e\u0635\u0635\u0629 \u062a\u0646\u0627\u0633\u0628 \u062f\u0645\u0627\u063a\u0643.<\/p>\n<p style=\"direction: rtl;\"><strong style=\"font-size: 1rem;\">\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong><span style=\"font-size: 1rem;\">\u00a0\u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0639\u0644\u0645 \u0627\u0644\u0646\u0641\u0633 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u062a\u0642\u062f\u064a\u0645 \u062a\u0645\u0627\u0631\u064a\u0646 \u064a\u0648\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 ADHD \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0639\u0627\u062f\u0627\u062a.<\/span><\/p>\n<p style=\"direction: rtl;\"><strong style=\"font-size: 1rem;\">\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u062f\u0631\u0648\u0633 \u064a\u0648\u0645\u064a\u0629 \u0642\u0635\u064a\u0631\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642.<\/li>\n<li style=\"direction: rtl;\">\u062a\u062a\u0628\u0639 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u062a\u0642\u062f\u0645\u0643.<\/li>\n<li style=\"direction: rtl;\">\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645 \u0644\u0644\u062a\u0641\u0627\u0639\u0644 \u0648\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0645\u0639 \u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0622\u062e\u0631\u064a\u0646.<\/li>\n<li style=\"direction: rtl;\">\u062a\u062a\u0628\u0639 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0644\u0641\u0647\u0645 \u062a\u0623\u062b\u064a\u0631 \u0643\u0644 \u0639\u0627\u062f\u0629 \u0639\u0644\u0649 \u064a\u0648\u0645\u0643.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0627\u0644\u0645\u0643\u062a\u0634\u0641\u064a\u0646 \u062d\u062f\u064a\u062b\u064b\u0627 \u0644\u062d\u0627\u0644\u062a\u0647\u0645 \u0623\u0648 \u0627\u0644\u0631\u0627\u063a\u0628\u064a\u0646 \u0641\u064a \u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a059.99 \u062f\u0648\u0644\u0627\u0631 \u0633\u0646\u0648\u064a\u064b\u0627\u060c \u0645\u0627 \u064a\u0639\u0627\u062f\u0644 \u062a\u0643\u0644\u0641\u0629 \u062c\u0644\u0633\u0629 \u0639\u0644\u0627\u062c \u0648\u0627\u062d\u062f\u0629 \u062a\u0642\u0631\u064a\u0628\u064b\u0627.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Routinery: \u0631\u0648\u062a\u064a\u0646 \u0635\u0628\u0627\u062d\u064a \u0648\u0645\u0633\u0627\u0626\u064a \u0635\u0648\u062a\u064a<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42226\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Routinery-app.jpg\" alt=\"Routinery \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u062f\u0639\u0645 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Routinery-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Routinery-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Routinery-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Routinery-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0645\u0646 \u0623\u0643\u062b\u0631 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0644\u062f\u0649 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u0640ADHD \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a. \u064a\u0633\u0627\u0639\u062f\u0643\u00a0<strong>Routinery<\/strong>\u00a0\u0639\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u064a\u0648\u0645 \u0648\u0625\u0646\u0647\u0627\u0626\u0647 \u0628\u0646\u0638\u0627\u0645 \u0648\u0627\u0636\u062d\u060c \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629\u060c \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a \u0648\u0627\u062a\u062e\u0627\u0630 \u0627\u0644\u0642\u0631\u0627\u0631 \u0627\u0644\u0645\u0633\u062a\u0645\u0631.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u0648\u062c\u0647\u0643 \u0635\u0648\u062a\u064a\u064b\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0627\u0644\u0636\u063a\u0637 \u0627\u0644\u0646\u0641\u0633\u064a \u0648\u064a\u062c\u0639\u0644 \u0627\u0644\u062a\u0639\u0648\u062f \u0639\u0644\u0649 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0623\u0633\u0647\u0644.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u0625\u0631\u0634\u0627\u062f \u0635\u0648\u062a\u064a \u062e\u0637\u0648\u0629 \u0628\u062e\u0637\u0648\u0629 \u0644\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0626\u064a.<\/li>\n<li style=\"direction: rtl;\">\u062a\u0642\u062f\u064a\u0631\u0627\u062a \u0632\u0645\u0646\u064a\u0629 \u0644\u0643\u0644 \u0645\u0647\u0645\u0629 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u062a\u0623\u062e\u064a\u0631.<\/li>\n<li style=\"direction: rtl;\">\u062f\u0639\u0645 Apple Watch \u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0645\u0631\u0648\u0646\u0629.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0645\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a\u060c \u0623\u0648 \u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u062e\u0644\u0627\u0644 \u0627\u0644\u0627\u0646\u062a\u0642\u0627\u0644\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a0\u0645\u062c\u0627\u0646\u064a\u060c \u0645\u0639 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0633\u0639\u0631 2.99 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627.<\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u0641\u0626\u0629 4: \u0645\u0646\u0635\u0627\u062a \u0634\u0627\u0645\u0644\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u062d\u064a\u0627\u0629<\/h2>\n<h3 style=\"direction: rtl; text-align: right;\">Notion: \u0646\u0638\u0627\u0645 \u062d\u064a\u0627\u0629 \u0645\u062a\u0643\u0627\u0645\u0644<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42220\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-Notion-app.jpg\" alt=\"\u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD 2025 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 - Notion\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Notion-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Notion-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Notion-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-Notion-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u0631\u063a\u0628 \u0641\u064a \u062f\u0645\u062c \u0643\u0644 \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u0644\u0627\u062d\u0638\u0627\u062a\u0643\u060c \u0645\u0634\u0627\u0631\u064a\u0639\u0643 \u0648\u0623\u0647\u062f\u0627\u0641\u0643 \u0641\u064a \u0645\u0643\u0627\u0646 \u0648\u0627\u062d\u062f\u060c \u0641\u0625\u0646\u00a0<strong>Notion<\/strong>\u00a0\u0647\u0648 \u0627\u0644\u062a\u0637\u0628\u064a\u0642 \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0643.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u0642\u0644\u0644 \u0645\u0646 \u0641\u0648\u0636\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0639\u062f\u064a\u062f\u0629 \u0648\u064a\u062c\u0645\u0639 \u0643\u0644 \u0623\u062f\u0648\u0627\u062a\u0643 \u0641\u064a \u0645\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u062e\u0635\u064a\u0635 \u0628\u0627\u0644\u0643\u0627\u0645\u0644.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u0642\u0648\u0627\u0639\u062f \u0628\u064a\u0627\u0646\u0627\u062a \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639.<\/li>\n<li style=\"direction: rtl;\">\u0642\u0648\u0627\u0644\u0628 \u062c\u0627\u0647\u0632\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0628\u062f\u0621 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<li style=\"direction: rtl;\">\u0623\u062f\u0627\u0629 \u0642\u0635 \u0627\u0644\u0648\u064a\u0628 \u0644\u062d\u0641\u0638 \u0627\u0644\u0645\u062d\u062a\u0648\u0649 \u0645\u0646 \u0627\u0644\u0625\u0646\u062a\u0631\u0646\u062a \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li style=\"direction: rtl;\">\u0623\u062f\u0648\u0627\u062a \u062a\u0639\u0627\u0648\u0646 \u0648\u0645\u0634\u0627\u0631\u0643\u0629 \u0645\u0639 \u0627\u0644\u0641\u0631\u064a\u0642 \u0623\u0648 \u0627\u0644\u0623\u0633\u0631\u0629.<\/li>\n<li style=\"direction: rtl;\">\u0648\u0635\u0648\u0644 \u0643\u0627\u0645\u0644 \u0639\u0628\u0631 \u0627\u0644\u0647\u0627\u062a\u0641 \u0644\u062a\u0643\u0648\u0646 \u062f\u0627\u0626\u0645\u064b\u0627 \u0639\u0644\u0649 \u0627\u0637\u0644\u0627\u0639.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0639\u0634\u0627\u0642 \u0627\u0644\u062a\u0646\u0638\u064a\u0645\u060c \u0627\u0644\u0645\u0633\u062a\u062e\u062f\u0645\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645\u064a\u0646\u060c \u0648\u0645\u0646 \u064a\u062d\u0628\u0648\u0646 \u062a\u062e\u0635\u064a\u0635 \u0623\u062f\u0648\u0627\u062a\u0647\u0645 \u062d\u0633\u0628 \u0623\u0633\u0644\u0648\u0628\u0647\u0645 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a0\u0645\u062c\u0627\u0646\u064a \u0644\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a\u060c \u0645\u0639 \u0627\u0644\u0646\u0633\u062e\u0629 Pro \u0628\u0633\u0639\u0631 10 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">RescueTime: \u062a\u062a\u0628\u0639 \u0627\u0644\u0648\u0642\u062a \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627<\/h3>\n<p style=\"direction: rtl;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-42223\" src=\"https:\/\/ar-pay.com\/blog\/wp-content\/uploads\/2025\/12\/ADHD-RescueTime-app.jpg\" alt=\"RescueTime \u062a\u0637\u0628\u064a\u0642 - \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD 2025 \u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\" width=\"760\" height=\"424\" title=\"\" srcset=\"https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-RescueTime-app.jpg 760w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-RescueTime-app-460x257.jpg 460w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-RescueTime-app-380x212.jpg 380w, https:\/\/ar-pay.com/blog\/wp-content\/uploads\/2025\/12\/ADHD-RescueTime-app-256x143.jpg 256w\" sizes=\"auto, (max-width: 760px) 100vw, 760px\" \/><\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u062a\u0633\u0627\u0621\u0644\u062a \u064a\u0648\u0645\u064b\u0627 \u0623\u064a\u0646 \u064a\u0636\u064a\u0639 \u0648\u0642\u062a\u0643 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645\u061f \u064a\u0633\u0627\u0639\u062f\u0643 RescueTime \u0639\u0644\u0649 \u0627\u0643\u062a\u0634\u0627\u0641 \u0646\u0642\u0627\u0637 \u0627\u0644\u062a\u0634\u062a\u062a \u0644\u062f\u064a\u0643 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u0639\u0644\u0645\u064a.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u0642\u062f\u0645 \u0644\u0643 \u0635\u0648\u0631\u0629 \u0648\u0627\u0636\u062d\u0629 \u0639\u0646 \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0630\u064a \u062a\u0642\u0636\u064a\u0647 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639\u060c \u0644\u064a\u0635\u0628\u062d \u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u064a\u0648\u0645\u0643 \u0623\u0643\u062b\u0631 \u0633\u0647\u0648\u0644\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u062a\u062a\u0628\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u062a\u0644\u0642\u0627\u0626\u064a\u064b\u0627.<\/li>\n<li style=\"direction: rtl;\">\u0648\u0636\u0639 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0644\u0625\u064a\u0642\u0627\u0641 \u0627\u0644\u062a\u0634\u062a\u062a.<\/li>\n<li style=\"direction: rtl;\">\u062a\u0642\u0627\u0631\u064a\u0631 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u062a\u0648\u0636\u062d \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u062a\u062d\u062f\u062f \u0645\u0635\u0627\u062f\u0631 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u064a\u062d\u062a\u0627\u062c\u0648\u0646 \u0644\u062a\u0642\u0627\u0631\u064a\u0631 \u062f\u0642\u064a\u0642\u0629 \u0644\u062a\u062d\u0633\u064a\u0646 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647\u0645.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0633\u0639\u0631:<\/strong>\u00a0\u0645\u062c\u0627\u0646\u064a\u060c \u0645\u0639 \u0627\u0644\u0646\u0633\u062e\u0629 \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0628\u0633\u0639\u0631 12 \u062f\u0648\u0644\u0627\u0631 \u0634\u0647\u0631\u064a\u064b\u0627.<\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0645\u0641\u064a\u062f\u0629 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/h2>\n<p style=\"direction: rtl; text-align: right;\">\u0628\u0627\u0644\u0625\u0636\u0627\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0631\u0626\u064a\u0633\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 ADHD\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643\u060c \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629\u060c \u0648\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0644\u062a\u0635\u0628\u062d \u0623\u0643\u062b\u0631 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u062f\u0648\u0646 \u0625\u062c\u0647\u0627\u062f \u0630\u0647\u0646\u064a.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Medisafe: \u062a\u0630\u0643\u064a\u0631 \u062f\u0642\u064a\u0642 \u0644\u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629 ADHD\u060c \u0641\u0625\u0646 Medisafe \u064a\u0636\u0645\u0646 \u0623\u0646\u0643 \u0644\u0627 \u062a\u0646\u0633\u0649 \u0623\u064a \u062c\u0631\u0639\u0629. \u0645\u0646 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0627\u0644\u062a\u064a \u062a\u0648\u0641\u0631 \u062a\u0646\u0628\u064a\u0647\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u064a\u0648\u0645\u064a\u0629 \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u062e\u0637\u0629 \u0627\u0644\u0639\u0644\u0627\u062c\u064a\u0629 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0646\u062a\u0638\u0627\u0645 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u062f\u0648\u0646 \u0627\u0644\u0642\u0644\u0642 \u0645\u0646 \u0627\u0644\u0646\u0633\u064a\u0627\u0646.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u062a\u0630\u0643\u064a\u0631\u0627\u062a \u062f\u0642\u064a\u0642\u0629 \u0644\u0644\u062c\u0631\u0639\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li style=\"direction: rtl;\">\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0639\u0644\u0649 \u0645\u062f\u0627\u0631 \u0627\u0644\u0623\u0633\u0628\u0648\u0639 \u0648\u0627\u0644\u0634\u0647\u0631.<\/li>\n<li style=\"direction: rtl;\">\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0645\u0634\u0627\u0631\u0643\u0629 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0645\u0639 \u0627\u0644\u0623\u0633\u0631\u0629 \u0623\u0648 \u0627\u0644\u0623\u0637\u0628\u0627\u0621 \u0644\u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0639\u0644\u0627\u062c.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u0639\u062a\u0645\u062f\u0648\u0646 \u0639\u0644\u0649 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0644\u0625\u062f\u0627\u0631\u0629 \u0623\u0639\u0631\u0627\u0636 ADHD.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Goblin Tools: \u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u064a\u0628\u062f\u0648 \u0627\u0644\u0645\u0634\u0631\u0648\u0639 \u0627\u0644\u0643\u0628\u064a\u0631 \u0623\u0648 \u0627\u0644\u0645\u0647\u0645\u0629 \u0627\u0644\u0645\u0639\u0642\u062f\u0629 \u0645\u0631\u0647\u0642\u0629 \u062c\u062f\u064b\u0627\u060c \u0648\u0647\u0630\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u062a\u0633\u0648\u064a\u0641. Goblin Tools \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0636\u062e\u0645\u0629 \u0625\u0644\u0649 \u062e\u0637\u0648\u0627\u062a \u0635\u063a\u064a\u0631\u0629 \u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u062a\u0646\u0641\u064a\u0630 \u0628\u0633\u0647\u0648\u0644\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u062c\u0639\u0644 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0642\u0644 \u0631\u0647\u0628\u0629 \u0648\u064a\u062d\u0641\u0632\u0643 \u0639\u0644\u0649 \u0628\u062f\u0621 \u0627\u0644\u0639\u0645\u0644 \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0625\u0644\u0649 \u0645\u0647\u0627\u0645 \u0635\u063a\u064a\u0631\u0629 \u0648\u0648\u0627\u0636\u062d\u0629.<\/li>\n<li style=\"direction: rtl;\">\u062a\u0631\u062a\u064a\u0628 \u0627\u0644\u0645\u0647\u0627\u0645 \u062d\u0633\u0628 \u0627\u0644\u0623\u0648\u0644\u0648\u064a\u0629 \u0648\u0627\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0648\u0642\u0639 \u0644\u0644\u0625\u0646\u062c\u0627\u0632.<\/li>\n<li style=\"direction: rtl;\">\u0648\u0627\u062c\u0647\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0633\u0647\u0644\u0629 \u0627\u0644\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u060c \u062f\u0648\u0646 \u062a\u0639\u0642\u064a\u062f.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0645\u0646 \u064a\u0639\u0627\u0646\u0648\u0646 \u0645\u0646 \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u0628\u062f\u0621 \u0641\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u0643\u0628\u064a\u0631\u0629 \u0623\u0648 \u064a\u0634\u0639\u0631\u0648\u0646 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0645\u0627\u0645 \u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0627\u0644\u0645\u0639\u0642\u062f\u0629.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">Time Timer: \u0631\u0624\u064a\u0629 \u0627\u0644\u0648\u0642\u062a \u0628\u0635\u0631\u064a\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0648\u0642\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u063a\u0627\u0626\u0628\u064b\u0627 \u0639\u0646 \u0630\u0647\u0646\u0643\u060c \u062e\u0627\u0635\u0629 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0640ADHD. Time Timer \u064a\u062c\u0639\u0644 \u0627\u0644\u0648\u0642\u062a \u201c\u0645\u0631\u0626\u064a\u064b\u0627\u201d \u0623\u0645\u0627\u0645\u0643\u060c \u0645\u0645\u0627 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0643\u0644 \u062f\u0642\u064a\u0642\u0629 \u0628\u0648\u0639\u064a \u0623\u0643\u0628\u0631.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0633\u0628\u0628 \u0623\u0647\u0645\u064a\u062a\u0647:<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f \u0639\u0644\u0649 \u0627\u0644\u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0648\u0642\u062a \u0628\u0634\u0643\u0644 \u0645\u0644\u0645\u0648\u0633\u060c \u0648\u064a\u0642\u0644\u0644 \u0645\u0646 \u0627\u0644\u062a\u0623\u062c\u064a\u0644 \u0623\u0648 \u0627\u0644\u062a\u0634\u062a\u062a.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0645\u064a\u0632\u0627\u062a:<\/strong><\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\">\u0639\u0631\u0636 \u0628\u0635\u0631\u064a \u0644\u0644\u0648\u0642\u062a \u0627\u0644\u0645\u062a\u0628\u0642\u064a \u0644\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0645\u0629.<\/li>\n<li style=\"direction: rtl;\">\u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647 \u0641\u064a \u0627\u0644\u0645\u0643\u062a\u0628\u060c \u0623\u0648 \u0627\u0644\u0645\u0646\u0632\u0644\u060c \u0623\u0648 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062f\u0631\u0627\u0633\u0629.<\/li>\n<li style=\"direction: rtl;\">\u064a\u0633\u0627\u0639\u062f \u0627\u0644\u0623\u0637\u0641\u0627\u0644 \u0648\u0627\u0644\u0628\u0627\u0644\u063a\u064a\u0646 \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0644\u0623\u0641\u0636\u0644 \u0644\u0640:<\/strong>\u00a0\u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0630\u064a\u0646 \u064a\u062c\u062f\u0648\u0646 \u0635\u0639\u0648\u0628\u0629 \u0641\u064a \u0625\u062f\u0631\u0627\u0643 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0623\u0648 \u064a\u0631\u063a\u0628\u0648\u0646 \u0628\u0632\u064a\u0627\u062f\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0639\u0644\u0649 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0634\u062e\u0635\u064a: ADHD App Stack<\/h2>\n<p style=\"direction: rtl; text-align: right;\">\u0625\u062f\u0627\u0631\u0629 ADHD \u0644\u064a\u0633\u062a \u0645\u062c\u0631\u062f \u062a\u062d\u0645\u064a\u0644 \u0639\u062f\u062f \u0643\u0628\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0628\u0644 \u062a\u0643\u0645\u0646 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0637\u0631\u064a\u0642\u0629 \u0645\u0646\u0647\u062c\u064a\u0629 \u062a\u062a\u0646\u0627\u0633\u0628 \u0645\u0639 \u0646\u0645\u0637 \u062d\u064a\u0627\u062a\u0643.\u00a0<strong>ADHD App Stack<\/strong>\u00a0\u0647\u0648 \u0646\u0647\u062c \u062b\u0644\u0627\u062b\u064a \u0627\u0644\u0637\u0628\u0642\u0627\u062a \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0641\u0639\u0627\u0644\u060c \u064a\u0628\u062f\u0623 \u0628\u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a \u062b\u0645 \u064a\u0648\u0633\u0639 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u0644\u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629\u060c \u0648\u0623\u062e\u064a\u0631\u064b\u0627 \u0644\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0637\u0628\u0642\u0629 1: \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0629 \u062a\u0636\u0639 \u0627\u0644\u0623\u0633\u0627\u0633 \u0627\u0644\u0630\u064a \u0633\u062a\u0628\u0646\u064a \u0639\u0644\u064a\u0647 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u0641\u0643\u0631\u0629 \u0647\u0646\u0627 \u0647\u064a \u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629 \u0641\u0642\u0637 \u0644\u062a\u062c\u0646\u0628 \u0627\u0644\u0641\u0648\u0636\u0649 \u0648\u0627\u0644\u062a\u0634\u062a\u062a.<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0623\u062f\u0627\u0629 \u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062d\u062f\u0629:<\/strong>\u00a0Forest \u0623\u0648 Brain.fm \u062d\u0633\u0628 \u0645\u0627 \u064a\u0646\u0627\u0633\u0628 \u0623\u0633\u0644\u0648\u0628\u0643.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u062e\u062a\u064a\u0627\u0631 \u0645\u062f\u064a\u0631 \u0645\u0647\u0627\u0645 \u0648\u0627\u062d\u062f:<\/strong>\u00a0Todoist \u0623\u0648 Tiimo \u0644\u062a\u0633\u0647\u064a\u0644 \u0625\u062f\u0627\u0631\u0629 \u0645\u0647\u0627\u0645\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0625\u0636\u0627\u0641\u0629 Medisafe:<\/strong>\u00a0\u0625\u0630\u0627 \u0643\u0646\u062a \u062a\u062a\u0646\u0627\u0648\u0644 \u0623\u062f\u0648\u064a\u0629\u060c \u0644\u0636\u0645\u0627\u0646 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u062d\u062a\u0649 \u062a\u0635\u0628\u062d \u0639\u0627\u062f\u0629 \u062a\u0644\u0642\u0627\u0626\u064a\u0629\u060c \u062f\u0648\u0646 \u0634\u0639\u0648\u0631 \u0628\u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0623\u0648 \u0627\u0644\u0636\u063a\u0637.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0637\u0628\u0642\u0629 2: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0628\u0639\u062f \u0623\u0646 \u062a\u062a\u0642\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u064a\u0645\u0643\u0646 \u0625\u0636\u0627\u0641\u0629 \u0623\u062f\u0648\u0627\u062a \u0644\u062a\u0639\u0632\u064a\u0632 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0628\u0634\u0643\u0644 \u0623\u0639\u0645\u0642:<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u0625\u0636\u0627\u0641\u0629 Freedom:<\/strong>\u00a0\u0644\u062d\u0638\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u0627\u0644\u0645\u0648\u0627\u0642\u0639 \u0627\u0644\u0645\u0634\u062a\u062a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0625\u0636\u0627\u0641\u0629 RescueTime:<\/strong>\u00a0\u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0641\u0647\u0645 \u0623\u064a\u0646 \u064a\u0636\u064a\u0639 \u064a\u0648\u0645\u0643 \u0641\u0639\u0644\u064a\u064b\u0627.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong>\u00a0\u062a\u062d\u062f\u064a\u062f \u0623\u0643\u0628\u0631 \u0645\u0635\u0627\u062f\u0631 \u0625\u0647\u062f\u0627\u0631 \u0627\u0644\u0648\u0642\u062a \u0648\u0645\u0639\u0627\u0644\u062c\u062a\u0647\u0627\u060c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u062e\u0644\u0627\u0644 \u0627\u0644\u064a\u0648\u0645.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0637\u0628\u0642\u0629 3: \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0647\u0630\u0647 \u0627\u0644\u0637\u0628\u0642\u0629 \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0646 \u064a\u0631\u063a\u0628 \u0641\u064a \u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0623\u0639\u0644\u0649 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u0648\u0627\u0644\u062a\u062d\u0643\u0645 \u0628\u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629:<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u0625\u0636\u0627\u0641\u0629 Notion:<\/strong>\u00a0\u0644\u0625\u062f\u0627\u0631\u0629 \u062d\u064a\u0627\u062a\u0643 \u0628\u0627\u0644\u0643\u0627\u0645\u0644 \u0641\u064a \u0645\u0646\u0635\u0629 \u0648\u0627\u062d\u062f\u0629\u060c \u0645\u0646 \u0627\u0644\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0625\u0644\u0649 \u0627\u0644\u0623\u0647\u062f\u0627\u0641.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0625\u0636\u0627\u0641\u0629 Inflow:<\/strong>\u00a0\u0644\u062a\u0637\u0648\u064a\u0631 \u0645\u0647\u0627\u0631\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u0631\u0646\u0627\u0645\u062c CBT \u0639\u0644\u0645\u064a \u0645\u062e\u0635\u0635 \u0644\u0640 ADHD.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0625\u0636\u0627\u0641\u0629 Routinery:<\/strong>\u00a0\u0644\u0623\u062a\u0645\u062a\u0629 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u0635\u0628\u0627\u062d\u064a \u0648\u0627\u0644\u0645\u0633\u0627\u0626\u064a\u060c \u0644\u062a\u0642\u0644\u064a\u0644 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0627\u0644\u0630\u0647\u0646\u064a.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0647\u062f\u0641:<\/strong>\u00a0\u062a\u062d\u0633\u064a\u0646 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a \u0628\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0648\u0641\u0642 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062c\u0645\u0639\u0647\u0627\u060c \u0648\u0627\u0644\u0648\u0635\u0648\u0644 \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u0623\u0645\u062b\u0644\u0629 \u0639\u0644\u0649 \u0646\u0638\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062d\u0633\u0628 \u0627\u0644\u0634\u062e\u0635\u064a\u0629<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0644\u0643\u0644 \u0634\u062e\u0635 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a \u0645\u062e\u062a\u0644\u0641\u0629 \u062d\u0633\u0628 \u0623\u0633\u0644\u0648\u0628 \u062d\u064a\u0627\u062a\u0647 \u0648\u0646\u0645\u0637 ADHD \u0627\u0644\u0630\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647:<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0645\u0634\u062a\u062a:<\/strong>\u00a0Forest + Todoist + Freedom \u2013 \u0645\u062b\u0627\u0644\u064a \u0644\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0625\u0646\u062c\u0627\u0632 \u0627\u0644\u0645\u0647\u0627\u0645 \u062f\u0648\u0646 \u062a\u0634\u062a\u062a.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0637\u0627\u0644\u0628 \u0627\u0644\u0645\u062c\u0647\u062f:<\/strong>\u00a0Tiimo + Brain.fm + Notion \u2013 \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u064a\u0648\u0645 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0645\u0628\u062f\u0639 \u0627\u0644\u0646\u0633\u064a\u0627\u0646:<\/strong>\u00a0Structured + Evernote + Medisafe \u2013 \u0644\u062a\u0642\u0633\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0648\u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u063a\u0627\u0626\u0628 \u0627\u0644\u0648\u0642\u062a:<\/strong>\u00a0RescueTime + TickTick + Routinery \u2013 \u0644\u0645\u0639\u0631\u0641\u0629 \u0623\u064a\u0646 \u064a\u0636\u064a\u0639 \u0627\u0644\u0648\u0642\u062a \u0648\u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u064a\u0648\u0645\u064a\u0629 \u062b\u0627\u0628\u062a\u0629.<\/li>\n<\/ul>\n<h2 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u0635\u0639\u0628\u0629 \u062d\u0648\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD<\/h2>\n<p style=\"direction: rtl; text-align: right;\">\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0627\u0644\u0627\u0646\u062a\u0634\u0627\u0631 \u0627\u0644\u0643\u0628\u064a\u0631 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD\u060c \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u062d\u0642\u0627\u0626\u0642 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0645\u0639\u0631\u0641\u062a\u0647\u0627 \u0642\u0628\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u064a\u0647\u0627 \u0628\u0627\u0644\u0643\u0627\u0645\u0644. \u0641\u0647\u0645 \u0647\u0630\u0647 \u0627\u0644\u0646\u0642\u0627\u0637 \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0628\u0630\u0643\u0627\u0621 \u0648\u062a\u062d\u0642\u064a\u0642 \u0623\u0641\u0636\u0644 \u0646\u062a\u0627\u0626\u062c \u062f\u0648\u0646 \u0627\u0644\u0648\u0642\u0648\u0639 \u0641\u064a \u0641\u062e \u0627\u0644\u062a\u0648\u0642\u0639\u0627\u062a \u0627\u0644\u062e\u0627\u0637\u0626\u0629.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0644\u064a\u0633\u062a \u0643\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u0639\u0644\u0627\u062c ADHD<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0645\u0644 \u0634\u0639\u0627\u0631 &#8220;ADHD&#8221; \u0641\u064a \u0627\u0644\u0648\u0627\u0642\u0639 \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0639\u0627\u062f\u064a\u0629\u060c \u0648\u0644\u064a\u0633\u062a \u0645\u062e\u0635\u0635\u0629 \u0644\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0635\u0639\u0648\u0628\u0627\u062a \u0627\u0644\u062a\u0646\u0641\u064a\u0630\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0639\u0627\u0646\u064a \u0645\u0646\u0647\u0627 \u0627\u0644\u0645\u0635\u0627\u0628\u0648\u0646 \u0628\u0640ADHD.<\/p>\n<p style=\"direction: rtl;\"><span style=\"font-size: 1rem;\">\u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a \u0623\u0648 \u062a\u062a\u0628\u0639 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u062a\u0634\u062a\u062a\u060c \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0623\u0648 \u0645\u0634\u0627\u0643\u0644 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0627\u0646\u0641\u0639\u0627\u0644\u0627\u062a \u0628\u0634\u0643\u0644 \u0645\u0628\u0627\u0634\u0631.<\/span><\/p>\n<p style=\"direction: rtl;\"><span style=\"font-size: 1rem;\">\u0644\u0630\u0644\u0643 \u0627\u062e\u062a\u0631 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062f\u0639\u0648\u0645\u0629 \u0639\u0644\u0645\u064a\u064b\u0627 \u0623\u0648 \u0645\u0635\u0645\u0645\u0629 \u062e\u0635\u064a\u0635\u064b\u0627 \u0644\u0623\u062f\u0645\u063a\u0629 ADHD\u060c \u0645\u062b\u0644 Inflow \u0623\u0648 Brain.fm\u060c \u0628\u062f\u0644 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0623\u064a \u062a\u0637\u0628\u064a\u0642 \u064a\u062d\u0645\u0644 \u0627\u0644\u0627\u0633\u0645 \u0641\u0642\u0637.<\/span><\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u064a\u0639\u062a\u0642\u062f\u0648\u0646 \u0623\u0646 \u062a\u062d\u0645\u064a\u0644 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u062e\u062a\u0644\u0641\u0629 \u0633\u064a\u0632\u064a\u062f \u0645\u0646 \u062a\u0631\u0643\u064a\u0632\u0647\u0645 \u0648\u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0647\u0645. \u0627\u0644\u062d\u0642\u064a\u0642\u0629 \u0623\u0646 \u0647\u0630\u0627 \u0627\u0644\u0646\u0647\u062c \u063a\u0627\u0644\u0628\u064b\u0627 \u0645\u0627 \u064a\u0624\u062f\u064a \u0625\u0644\u0649\u00a0<strong>\u0641\u0648\u0636\u0649 \u0631\u0642\u0645\u064a\u0629<\/strong>\u00a0\u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0634\u062a\u062a \u0628\u062f\u0644 \u0623\u0646 \u064a\u0642\u0644\u0644\u0647. \u0643\u062b\u0631\u0629 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062c\u0639\u0644 \u0645\u0646 \u0627\u0644\u0635\u0639\u0628 \u0645\u062a\u0627\u0628\u0639\u0629 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u062a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0642\u0644\u0642 \u0648\u0627\u0644\u0625\u062d\u0633\u0627\u0633 \u0628\u0639\u062f\u0645 \u0627\u0644\u0633\u064a\u0637\u0631\u0629 \u0639\u0644\u0649 \u0627\u0644\u0648\u0642\u062a.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0644\u0627 \u062a\u062d\u062a\u0627\u062c \u0644\u0623\u0643\u062b\u0631 \u0645\u0646 \u062b\u0644\u0627\u062b\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a<\/strong>\u00a0\u0623\u0633\u0627\u0633\u064a\u0629 \u0644\u062a\u0643\u0648\u0646 \u0641\u0639\u0627\u0644\u064b\u0627\u060c \u0644\u0643\u0646 \u0634\u0631\u0637 \u0627\u0644\u0646\u062c\u0627\u062d \u0647\u0648 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627. \u0627\u062e\u062a\u064a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0648\u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0628\u0634\u0643\u0644 \u0645\u062a\u0633\u0642 \u064a\u062c\u0639\u0644 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0623\u0643\u062b\u0631 \u062a\u0646\u0638\u064a\u0645\u064b\u0627 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0631\u0642\u0645\u064a\u0629.<\/p>\n<h4 style=\"direction: rtl; text-align: right;\"><strong>\u0643\u064a\u0641 \u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u061f<\/strong><\/h4>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u0623\u062f\u0627\u0629 \u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062d\u062f\u0629:<\/strong>\u00a0\u0645\u062b\u0644 Forest \u0623\u0648 Brain.fm\u060c \u0644\u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u062f\u062e\u0648\u0644 \u0641\u064a \u062d\u0627\u0644\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0633\u0647\u0648\u0644\u0629.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0645\u062f\u064a\u0631 \u0645\u0647\u0627\u0645 \u0648\u0627\u062d\u062f:<\/strong>\u00a0\u0645\u062b\u0644 Todoist \u0623\u0648 Tiimo\u060c \u0644\u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0648\u0627\u0644\u0645\u0634\u0627\u0631\u064a\u0639 \u0628\u0637\u0631\u064a\u0642\u0629 \u0628\u0633\u064a\u0637\u0629 \u0648\u0641\u0639\u0627\u0644\u0629.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0623\u062f\u0627\u0629 \u062f\u0627\u0639\u0645\u0629 \u0625\u0636\u0627\u0641\u064a\u0629 \u062d\u0633\u0628 \u062d\u0627\u062c\u062a\u0643:<\/strong>\u00a0\u0645\u062b\u0644 Medisafe \u0644\u062a\u0630\u0643\u064a\u0631\u0643 \u0628\u0627\u0644\u0623\u062f\u0648\u064a\u0629\u060c \u0623\u0648 RescueTime \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0642\u062a \u0648\u0641\u0647\u0645 \u0623\u064a\u0646 \u064a\u0636\u064a\u0639 \u064a\u0648\u0645\u0643.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0623\u062f\u0648\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629 \u0648\u0644\u064a\u0633\u062a \u0639\u0644\u0627\u062c\u064b\u0627<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0623\u0646 \u062a\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u00a0<strong>\u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u0627\u0644\u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0629<\/strong>\u060c \u0628\u0644 \u0647\u064a \u0623\u062f\u0648\u0627\u062a \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0642\u0648\u064a\u0629. \u0627\u0644\u0647\u062f\u0641 \u0627\u0644\u0623\u0633\u0627\u0633\u064a \u0647\u0648\u00a0<strong>\u062a\u0646\u0638\u064a\u0645 \u062d\u064a\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u0628\u0634\u0643\u0644 \u0645\u0633\u062a\u062f\u0627\u0645<\/strong>\u060c \u0628\u062d\u064a\u062b \u062a\u0642\u0644 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0627\u062c\u062a\u0643 \u0644\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0646\u0641\u0633\u0647\u0627.<\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u0637\u0648\u064a\u0631 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627. \u0645\u0639 \u0645\u0631\u0648\u0631 \u0627\u0644\u0648\u0642\u062a\u060c \u0633\u062a\u0635\u0628\u062d \u0642\u0627\u062f\u0631\u064b\u0627 \u0639\u0644\u0649 \u0625\u062f\u0627\u0631\u0629 \u0648\u0642\u062a\u0643 \u0648\u0645\u0647\u0627\u0645\u0643 \u0628\u0634\u0643\u0644 \u0623\u0643\u062b\u0631 \u0641\u0639\u0627\u0644\u064a\u0629 \u062d\u062a\u0649 \u0628\u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0644\u0643\u0627\u0645\u0644 \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a.<\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u062e\u0637\u0629 30 \u064a\u0648\u0645\u064b\u0627 \u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD: \u062e\u0637\u0648\u0627\u062a \u0639\u0645\u0644\u064a\u0629 \u0644\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u0634\u062e\u0635\u064a \u0641\u0639\u0627\u0644<\/h2>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u062a\u0628\u0627\u0639\u00a0<strong>\u062e\u0637\u0629 30 \u064a\u0648\u0645\u064b\u0627<\/strong>\u00a0\u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u0646 \u0623\u062f\u0648\u0627\u062a \u0639\u0634\u0648\u0627\u0626\u064a\u0629 \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u0645\u062a\u0643\u0627\u0645\u0644 \u064a\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u062a\u0646\u0638\u064a\u0645 \u0627\u0644\u0648\u0642\u062a\u060c \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0647\u0630\u0647 \u0627\u0644\u062e\u0637\u0629 \u0645\u0646\u0638\u0645\u0629 \u0648\u0641\u0642 \u0623\u0633\u0627\u0628\u064a\u0639\u060c \u0645\u0639 \u0623\u0647\u062f\u0627\u0641 \u0648\u0627\u0636\u062d\u0629 \u0644\u0643\u0644 \u0645\u0631\u062d\u0644\u0629 \u0644\u062a\u0633\u0647\u064a\u0644 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u062a\u062d\u0642\u064a\u0642 \u0646\u062a\u0627\u0626\u062c \u0645\u0644\u0645\u0648\u0633\u0629.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0623\u064a\u0627\u0645 1-3: \u0627\u0644\u062a\u062f\u0642\u064a\u0642 \u0648\u0627\u0644\u062a\u0647\u064a\u0626\u0629<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0623\u0648\u0644 \u062e\u0637\u0648\u0629 \u0641\u064a \u0631\u062d\u0644\u062a\u0643 \u0647\u064a\u00a0<strong>\u062a\u0635\u0641\u064a\u0629 \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0631\u0642\u0645\u064a\u0629<\/strong>\u00a0\u0648\u0641\u0647\u0645 \u0633\u0644\u0648\u0643\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u0628\u0634\u0643\u0644 \u062f\u0642\u064a\u0642.<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u062d\u0630\u0641 \u062c\u0645\u064a\u0639 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629:<\/strong>\u00a0\u062d\u062a\u0649 \u062a\u0644\u0643 \u0627\u0644\u062a\u064a \u062a\u0639\u062a\u0642\u062f \u0623\u0646\u0647\u0627 \u0645\u0641\u064a\u062f\u0629\u060c \u0644\u062a\u0628\u062f\u0623 \u0645\u0646 \u062c\u062f\u064a\u062f \u0628\u0646\u0638\u0627\u0645 \u0646\u0638\u064a\u0641.<\/li>\n<li style=\"direction: rtl;\"><strong>\u062a\u062a\u0628\u0639 \u0633\u0644\u0648\u0643\u0643 \u064a\u062f\u0648\u064a\u064b\u0627:<\/strong>\u00a0\u062f\u0648\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a\u060c \u0633\u062c\u0651\u0644 \u0623\u064a\u0646 \u062a\u0636\u064a\u0651\u0639 \u0648\u0642\u062a\u0643 \u0648\u0645\u0627 \u0647\u064a \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u062a\u064a \u062a\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u062a\u0634\u062a\u062a.<\/li>\n<li style=\"direction: rtl;\"><strong>\u062a\u062d\u062f\u064a\u062f \u0623\u0647\u0645 \u062b\u0644\u0627\u062b \u0645\u0634\u0643\u0644\u0627\u062a \u062a\u0648\u0627\u062c\u0647\u0643:<\/strong>\u00a0\u0633\u0648\u0627\u0621 \u0643\u0627\u0646\u062a \u0635\u0639\u0648\u0628\u0629 \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0627\u0644\u0646\u0633\u064a\u0627\u0646\u060c \u0623\u0648 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u062a\u062e\u062a\u0627\u0631 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0645\u0646\u0627\u0633\u0628\u0629 \u0644\u062d\u0644\u0647\u0627.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0623\u064a\u0627\u0645 4-7: \u0648\u0636\u0639 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0628\u0639\u062f \u0641\u0647\u0645 \u0627\u0644\u0639\u0648\u0627\u0626\u0642 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c \u062d\u0627\u0646 \u0648\u0642\u062a\u00a0<strong>\u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629<\/strong>\u00a0\u0627\u0644\u062a\u064a \u062a\u0634\u0643\u0644 \u0642\u0627\u0639\u062f\u0629 \u0646\u0638\u0627\u0645\u0643 \u0627\u0644\u0634\u062e\u0635\u064a.<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u062a\u062b\u0628\u064a\u062a \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0637\u0628\u0642\u0629 1:<\/strong>\u00a0\u0645\u062b\u0644 Forest \u0623\u0648 Brain.fm \u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u0631\u0643\u064a\u0632\u060c \u0648Todoist \u0623\u0648 Tiimo \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0636\u0628\u0637 \u0627\u0644\u0625\u0634\u0639\u0627\u0631\u0627\u062a:<\/strong>\u00a0\u0627\u062c\u0639\u0644 \u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0648\u0644\u064a\u0633\u062a \u0645\u0632\u0639\u062c\u0629\u060c \u0644\u062a\u062a\u0644\u0642\u0649 \u0641\u0642\u0637 \u0645\u0627 \u064a\u062f\u0639\u0645 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0627\u0644\u0631\u0648\u062a\u064a\u0646 \u0627\u0644\u064a\u0648\u0645\u064a:<\/strong>\u00a0\u0627\u0633\u062a\u062e\u062f\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u062a\u0635\u0628\u062d \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0639\u0627\u062f\u0627\u062a\u0643 \u0627\u0644\u062c\u062f\u064a\u062f\u0629.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0623\u064a\u0627\u0645 8-14: \u062a\u062b\u0628\u064a\u062a \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u064a\u0648\u0645\u064a\u0629<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0647\u0630\u0647 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649\u00a0<strong>\u062a\u062b\u0628\u064a\u062a \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0648\u062c\u0639\u0644\u0647\u0627 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a<\/strong>.<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u062a\u062a\u0628\u0639 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u064a\u0648\u0645\u064a\u064b\u0627:<\/strong>\u00a0\u0633\u062c\u0651\u0644 \u0643\u0645 \u0645\u0631\u0629 \u0627\u0633\u062a\u062e\u062f\u0645\u062a\u0647\u0627 \u0648\u0643\u064a\u0641 \u0623\u062b\u0631\u062a \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0644\u0627\u0646\u0636\u0645\u0627\u0645 \u0644\u0645\u062c\u062a\u0645\u0639 \u062f\u0627\u0639\u0645:<\/strong>\u00a0\u0645\u062b\u0644 \u0645\u062c\u0645\u0648\u0639\u0627\u062a Reddit \u0623\u0648 Discord \u0644\u062a\u0628\u0627\u062f\u0644 \u0627\u0644\u062e\u0628\u0631\u0627\u062a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0633\u062a\u0628\u062f\u0627\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0641\u0639\u0627\u0644\u0629:<\/strong>\u00a0\u0625\u0630\u0627 \u0648\u062c\u062f\u062a \u0623\u0646 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u0644\u0627 \u064a\u0633\u0627\u0639\u062f\u0643\u060c \u0627\u0633\u062a\u0628\u062f\u0644\u0647 \u0628\u0628\u062f\u064a\u0644 \u0623\u0643\u062b\u0631 \u0641\u0627\u0639\u0644\u064a\u0629.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0623\u064a\u0627\u0645 15-21: \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u0628\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0637\u0628\u0642\u0629 2<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0628\u0639\u062f \u0625\u062a\u0642\u0627\u0646 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0627\u062a\u060c \u062d\u0627\u0646 \u0627\u0644\u0648\u0642\u062a \u0644\u0625\u0636\u0627\u0641\u0629\u00a0<strong>\u0623\u062f\u0648\u0627\u062a \u062a\u0639\u0632\u0632 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0625\u0646\u062a\u0627\u062c\u064a\u0629<\/strong>.<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u0625\u0636\u0627\u0641\u0629 \u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u062d\u062f \u0645\u0646 \u0627\u0644\u0637\u0628\u0642\u0629 2:<\/strong>\u00a0\u0645\u062b\u0644 Freedom \u0644\u062d\u0638\u0631 \u0627\u0644\u0645\u0634\u062a\u062a\u0627\u062a\u060c \u0623\u0648 RescueTime \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0627\u0644\u0648\u0642\u062a.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0628\u064a\u0627\u0646\u0627\u062a RescueTime:<\/strong>\u00a0\u0644\u0641\u0647\u0645 \u0623\u064a\u0646 \u064a\u0636\u064a\u0639 \u0648\u0642\u062a\u0643 \u0623\u0643\u062b\u0631\u060c \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u062a\u0634\u062a\u062a.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0625\u0639\u062f\u0627\u062f \u0631\u0648\u062a\u064a\u0646 \u062a\u0631\u0643\u064a\u0632 \u0645\u062e\u0635\u0635:<\/strong>\u00a0\u062d\u062f\u062f \u0623\u0648\u0642\u0627\u062a \u0627\u0644\u0639\u0645\u0644\u060c \u0627\u0644\u0631\u0627\u062d\u0629\u060c \u0648\u0627\u0644\u0641\u0648\u0627\u0635\u0644 \u0628\u0637\u0631\u064a\u0642\u0629 \u0639\u0644\u0645\u064a\u0629 \u0644\u062f\u0639\u0645 \u0627\u0644\u062a\u0631\u0643\u064a\u0632.<\/li>\n<\/ul>\n<h3 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0623\u064a\u0627\u0645 22-30: \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0648\u0627\u0644\u0645\u0631\u0627\u062c\u0639\u0629<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u062a\u0647\u062f\u0641 \u0625\u0644\u0649\u00a0<strong>\u062a\u062d\u0644\u064a\u0644 \u0627\u0644\u0646\u062a\u0627\u0626\u062c \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u0634\u062e\u0635\u064a<\/strong>.<\/p>\n<ul style=\"text-align: right;\">\n<li style=\"direction: rtl;\"><strong>\u0645\u0631\u0627\u062c\u0639\u0629 \u0627\u0644\u062a\u0642\u062f\u0645:<\/strong>\u00a0\u0642\u064a\u0645 \u0645\u062f\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0648\u0627\u0644\u062a\u062d\u0633\u0646 \u0641\u064a \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645.<\/li>\n<li style=\"direction: rtl;\"><strong>\u062a\u062d\u062f\u064a\u062f \u0627\u0644\u062d\u0627\u062c\u0629 \u0644\u0644\u0637\u0628\u0642\u0629 3:<\/strong>\u00a0\u0642\u0631\u0631 \u0645\u0627 \u0625\u0630\u0627 \u0643\u0646\u062a \u0628\u062d\u0627\u062c\u0629 \u0644\u0625\u0636\u0627\u0641\u0629 \u0623\u062f\u0648\u0627\u062a \u0627\u0644\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u062a\u0642\u062f\u0645 \u0645\u062b\u0644 Notion \u0623\u0648 Inflow \u0623\u0648 Routinery.<\/li>\n<li style=\"direction: rtl;\"><strong>\u0625\u0646\u0634\u0627\u0621 \u0645\u0631\u0627\u062c\u0639\u0629 \u0623\u0633\u0628\u0648\u0639\u064a\u0629 \u0645\u0633\u062a\u062f\u0627\u0645\u0629:<\/strong>\u00a0\u062e\u0635\u0635 \u0648\u0642\u062a\u064b\u0627 \u0643\u0644 \u0623\u0633\u0628\u0648\u0639 \u0644\u062a\u0642\u064a\u064a\u0645 \u0627\u0644\u0646\u0638\u0627\u0645\u060c \u062a\u0639\u062f\u064a\u0644 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u060c \u0648\u062d\u0630\u0641 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u063a\u064a\u0631 \u0627\u0644\u0636\u0631\u0648\u0631\u064a\u0629.<\/li>\n<\/ul>\n<h2 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u062e\u0627\u062a\u0645\u0629<\/h2>\n<p style=\"direction: rtl; text-align: right;\">\u062a\u062e\u064a\u0644 \u0623\u0646 \u062a\u0628\u062f\u0623 \u064a\u0648\u0645\u0643 \u0648\u0623\u0646\u062a \u062a\u0639\u0631\u0641 \u0628\u0627\u0644\u0636\u0628\u0637 \u0645\u0627 \u0633\u062a\u0641\u0639\u0644\u0647\u060c \u0628\u062f\u0648\u0646 \u0641\u0648\u0636\u0649 \u0623\u0648 \u062a\u0634\u062a\u062a. \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0635\u062d\u064a\u062d\u0629 \u0645\u0639 \u0631\u0648\u062a\u064a\u0646 \u064a\u0648\u0645\u064a \u0628\u0633\u064a\u0637 \u064a\u0645\u0643\u0646\u0647\u0627 \u062a\u062d\u0648\u064a\u0644 \u0627\u0644\u062a\u0634\u062a\u062a \u0625\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u0629 \u062d\u0642\u064a\u0642\u064a\u0629.<\/p>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0633\u0631 \u0644\u064a\u0633 \u0641\u064a \u0643\u062b\u0631\u0629 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD\u060c \u0628\u0644 \u0641\u064a \u0627\u062e\u062a\u064a\u0627\u0631 \u062b\u0644\u0627\u062b\u0629 \u0641\u0642\u0637 \u0648\u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0647\u0627 \u064a\u0648\u0645\u064a\u064b\u0627. \u0643\u0644 \u062e\u0637\u0648\u0629 \u0635\u063a\u064a\u0631\u0629 \u062a\u0628\u0646\u064a \u062a\u0631\u0643\u064a\u0632\u0643 \u0648\u062a\u062d\u0633\u0646 \u062a\u0646\u0638\u064a\u0645 \u0648\u0642\u062a\u0643\u060c \u0644\u062a\u0635\u0628\u062d \u0623\u0642\u0644 \u0627\u0639\u062a\u0645\u0627\u062f\u064b\u0627 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0636\u0649 \u0627\u0644\u0631\u0642\u0645\u064a\u0629 \u0648\u0623\u0643\u062b\u0631 \u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u0646\u062c\u0627\u0632 \u0645\u0627 \u064a\u0647\u0645.<\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0627\u0628\u062f\u0623 \u0627\u0644\u064a\u0648\u0645\u060c \u0627\u062e\u062a\u0631 \u062a\u0637\u0628\u064a\u0642\u064b\u0627 \u0648\u0627\u062d\u062f\u064b\u0627 \u0641\u0642\u0637\u060c \u0648\u0627\u0628\u062f\u0623 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u0633\u0644\u0627\u0645 \u0627\u0644\u0630\u0647\u0646\u064a \u0645\u0639 ADHD.<\/strong><\/p>\n<p style=\"direction: rtl; text-align: right;\"><strong>\u0647\u0644 \u062a\u0631\u064a\u062f \u0628\u062f\u0621 \u0631\u062d\u0644\u062a\u0643 \u0646\u062d\u0648 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u0644\u062a\u0646\u0638\u064a\u0645 \u062f\u0648\u0646 \u062a\u0623\u062c\u064a\u0644\u061f \u0627\u062d\u0635\u0644 \u0639\u0644\u0649\u00a0<\/strong><a href=\"https:\/\/ar-pay.com\/ar\" target=\"_blank\" rel=\"noopener\"><strong>\u0628\u0637\u0627\u0642\u0627\u062a \u0647\u062f\u0627\u064a\u0627 \u0627\u0631\u0628\u0627\u064a<\/strong><\/a><strong>\u00a0\u0627\u0644\u064a\u0648\u0645 \u0648\u0627\u0628\u062f\u0623 \u0627\u062e\u062a\u064a\u0627\u0631 \u062a\u0637\u0628\u064a\u0642\u0643 \u0627\u0644\u0623\u0648\u0644 \u0644\u0628\u0646\u0627\u0621 \u0646\u0638\u0627\u0645 \u064a\u0648\u0645\u064a \u0641\u0639\u0627\u0644 \u0645\u0639 ADHD \u0641\u0648\u0631\u064b\u0627!<\/strong><\/p>\n<h2 style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629<\/h2>\n<h3 style=\"direction: rtl; text-align: right;\">\u0645\u0627 \u0647\u064a \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0644\u0644\u0628\u0627\u0644\u063a\u064a\u0646\u061f<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0623\u0641\u0636\u0644 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u062e\u062a\u0644\u0641 \u062d\u0633\u0628 \u0647\u062f\u0641\u0643: \u0625\u0630\u0627 \u0643\u0627\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0647\u0648 \u0627\u0644\u0623\u0647\u0645\u060c \u062c\u0631\u0628\u00a0<strong>Forest \u0623\u0648 Brain.fm<\/strong>. \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645 \u0627\u0644\u064a\u0648\u0645\u064a\u0629\u060c\u00a0<strong>Todoist \u0648Tiimo<\/strong>\u00a0\u0645\u0645\u062a\u0627\u0632\u0627\u0646. \u0644\u062f\u0639\u0645 \u0627\u0644\u0639\u0627\u062f\u0627\u062a \u0648\u0628\u0646\u0627\u0621 \u0627\u0644\u0631\u0648\u062a\u064a\u0646\u060c \u0627\u0633\u062a\u062e\u062f\u0645\u00a0<strong>Inflow \u0648Routinery<\/strong>.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u0647\u0630\u0647 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062c\u0627\u0646\u064a\u0629 \u0623\u0645 \u062a\u062d\u062a\u0627\u062c \u062f\u0641\u0639\u061f<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0645\u0639\u0638\u0645 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0642\u062f\u0645 \u0646\u0633\u062e\u0629 \u0645\u062c\u0627\u0646\u064a\u0629 \u0645\u0639 \u0645\u064a\u0632\u0627\u062a \u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0645\u062b\u0644\u00a0<strong>Tiimo \u0648Structured<\/strong>\u060c \u0628\u064a\u0646\u0645\u0627 \u0627\u0644\u0646\u0633\u062e \u0627\u0644\u0645\u0645\u064a\u0632\u0629 \u0645\u0642\u0627\u0628\u0644 \u0627\u0634\u062a\u0631\u0627\u0643 \u0634\u0647\u0631\u064a \u0623\u0648 \u0633\u0646\u0648\u064a \u0645\u062b\u0644\u00a0<strong>Brain.fm \u0648Notion \u0648RescueTime<\/strong>.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0644\u0627\u0639\u062a\u0645\u0627\u062f \u0639\u0644\u0649 \u062a\u0637\u0628\u064a\u0642 \u0648\u0627\u062d\u062f \u0641\u0642\u0637\u061f<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u064a\u0645\u0643\u0646\u0643 \u0627\u0644\u0628\u062f\u0621 \u0628\u062a\u0637\u0628\u064a\u0642 \u062a\u0631\u0643\u064a\u0632 \u0648\u0627\u062d\u062f \u0645\u0639 \u062a\u0637\u0628\u064a\u0642 \u0644\u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u062b\u0645 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0623\u062f\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u0631\u0649 \u062a\u062f\u0631\u064a\u062c\u064a\u064b\u0627 \u062d\u0633\u0628 \u0627\u062d\u062a\u064a\u0627\u062c\u0627\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0627\u0644\u062b\u0644\u0627\u062b\u0629 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629 \u063a\u0627\u0644\u0628\u064b\u0627 \u062a\u0643\u0641\u064a \u0644\u062a\u062d\u0642\u064a\u0642 \u062a\u062d\u0633\u064a\u0646 \u0648\u0627\u0636\u062d.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u062a\u0633\u0627\u0639\u062f \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0639\u0644\u0649 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u062a\u0631\u0643\u064a\u0632 \u0628\u0634\u0643\u0644 \u062f\u0627\u0626\u0645\u061f<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0639\u0645\u0644 \u0643\u0623\u062f\u0648\u0627\u062a \u062a\u062f\u0631\u064a\u0628\u064a\u0629\u060c \u062a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0628\u0646\u0627\u0621 \u0639\u0627\u062f\u0627\u062a \u0642\u0648\u064a\u0629 \u0648\u062a\u062d\u0633\u064a\u0646 \u0625\u062f\u0627\u0631\u0629 \u0627\u0644\u0648\u0642\u062a\u060c \u0644\u0643\u0646\u0647\u0627 \u0644\u064a\u0633\u062a \u0628\u062f\u064a\u0644\u064b\u0627 \u0639\u0646 \u0627\u0644\u0639\u0644\u0627\u062c \u0623\u0648 \u062a\u0639\u062f\u064a\u0644\u0627\u062a \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u0647\u0646\u0627\u0643 \u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0644\u062a\u0630\u0643\u064a\u0631 \u0627\u0644\u0623\u062f\u0648\u064a\u0629\u061f<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0646\u0639\u0645\u060c \u0645\u062b\u0644\u00a0<strong>Medisafe<\/strong>\u060c \u064a\u0633\u0627\u0639\u062f\u0643 \u0639\u0644\u0649 \u0627\u0644\u0627\u0644\u062a\u0632\u0627\u0645 \u0628\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0628\u062f\u0642\u0629 \u0648\u0645\u062a\u0627\u0628\u0639\u0629 \u062a\u0623\u062b\u064a\u0631\u0647\u0627 \u0639\u0644\u0649 \u0625\u0646\u062a\u0627\u062c\u064a\u062a\u0643 \u0627\u0644\u064a\u0648\u0645\u064a\u0629.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0647\u0644 \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0623\u0641\u0636\u0644 \u062a\u0637\u0628\u064a\u0642\u0627\u062a ADHD \u0639\u0644\u0649 \u0623\u0643\u062b\u0631 \u0645\u0646 \u062c\u0647\u0627\u0632\u061f<\/h3>\n<p style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u0645\u062b\u0644\u00a0<strong>Freedom \u0648Notion<\/strong>\u00a0\u062a\u062f\u0639\u0645 \u0627\u0644\u0645\u0632\u0627\u0645\u0646\u0629 \u0628\u064a\u0646 \u0627\u0644\u0647\u0627\u062a\u0641 \u0648\u0627\u0644\u062d\u0627\u0633\u0648\u0628\u060c \u0645\u0645\u0627 \u064a\u0633\u0647\u0644 \u0645\u062a\u0627\u0628\u0639\u0629 \u0645\u0647\u0627\u0645\u0643 \u062f\u0648\u0646 \u0641\u0642\u062f\u0627\u0646 \u0627\u0644\u0628\u064a\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062a\u0634\u062a\u062a.<\/p>\n<h3 style=\"direction: rtl; text-align: right;\">\u0643\u064a\u0641 \u0623\u062e\u062a\u0627\u0631 \u062a\u0637\u0628\u064a\u0642 ADHD \u0627\u0644\u0645\u0646\u0627\u0633\u0628 \u0644\u0634\u062e\u0635\u064a\u062a\u064a\u061f<\/h3>\n<ul>\n<li style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0645\u062d\u062a\u0631\u0641 \u0627\u0644\u0645\u0634\u062a\u062a: Forest + Todoist + Freedom<\/li>\n<li style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0637\u0627\u0644\u0628 \u0627\u0644\u0645\u062c\u0647\u062f: Tiimo + Brain.fm + Notion<\/li>\n<li style=\"direction: rtl; text-align: right;\">\u0627\u0644\u0645\u0628\u062f\u0639 \u0627\u0644\u0646\u0633\u064a\u0627\u0646: Structured + Evernote + Medisafe<\/li>\n<li style=\"direction: rtl; text-align: right;\">\u0631\u0627\u0626\u062f \u0627\u0644\u0623\u0639\u0645\u0627\u0644 \u063a\u0627\u0626\u0628 \u0627\u0644\u0648\u0642\u062a: RescueTime + TickTick + Routinery<\/li>\n<\/ul>\n<a class=\"google-news-link\" title=\"Follow us on Google News\" href=\"https:\/\/news.google.com\/publications\/CAAqBwgKMN_a0QswnvboAw\/sections\/CAQqEAgAKgcICjDf2tELMJ726AMwna6qDA?ceid=US:en&amp;oc=3\" target=\"_blank\" rel=\"noopener noreferrer nofollow\"><img decoding=\"async\" width=\"264px\" height=\"63px\" src=\"https:\/\/ar-pay.com/blog\/wp-content\/themes\/wp-bootstrap-4-pro\/assets\/images\/follow-us-on-google-news-ar.svg\" alt=\"Follow us on Google News\" title=\"\"><\/a>","protected":false},"excerpt":{"rendered":"<p>\u0647\u0644 \u0634\u0639\u0631\u062a \u064a\u0648\u0645\u064b\u0627 \u0628\u0623\u0646\u0643 \u0639\u0627\u0644\u0642 \u0628\u064a\u0646 \u0639\u0634\u0631\u0627\u062a \u0627\u0644\u0645\u0647\u0627\u0645\u060c \u0648\u0644\u0627 \u062a\u0646\u062c\u0632 \u0623\u064a \u0634\u064a\u0621\u061f \u0627\u0644\u0633\u0627\u0639\u0629 \u062a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0627\u0644\u062b\u0627\u0646\u064a\u0629 \u0635\u0628\u0627\u062d\u064b\u0627\u060c \u0648\u0627\u0644\u062a\u0646\u0628\u064a\u0647\u0627\u062a \u0639\u0644\u0649 \u0647\u0627\u062a\u0641\u0643 &#8230;<\/p>\n","protected":false},"author":27,"featured_media":42238,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[140],"tags":[],"gift_card_attribute":[],"games_attribute":[],"class_list":["post-42310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-app-store-ar"],"acf":[],"_links":{"self":[{"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/posts\/42310","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/users\/27"}],"replies":[{"embeddable":true,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/comments?post=42310"}],"version-history":[{"count":2,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/posts\/42310\/revisions"}],"predecessor-version":[{"id":42360,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/posts\/42310\/revisions\/42360"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/media\/42238"}],"wp:attachment":[{"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/media?parent=42310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/categories?post=42310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/tags?post=42310"},{"taxonomy":"gift_card_attribute","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/gift_card_attribute?post=42310"},{"taxonomy":"games_attribute","embeddable":true,"href":"https:\/\/ar-pay.com/blog\/wp-json\/wp\/v2\/games_attribute?post=42310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}